IRONMAN 70.3 Sunshine Coast (2015)
Mark MATTHEWS (#1805)
Finished
TIME:
04:30:41
Place
158
OF
1576
Male
139
OF
1128
50-54
2
OF
106
Swim 00:26:49 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:26:49 | 00:26:49 | 67 | 58 | 1 | 4.24 / 14:07 |
T1 00:02:31 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:31 | 00:29:22 | 191 | 150 | 5 | - / - |
Cycle 02:23:06 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:30:33 | 00:59:56 | 166 | 164 | 4 | 39.26 / 01:31 |
| Bike 25k | 00:06:57 | 01:06:55 | 172 | 168 | 5 | 39.95 / 01:30 |
| Bike 30k | 00:07:30 | 01:14:26 | 159 | 156 | 5 | 39.94 / 01:30 |
| Bike 50k | 00:36:26 | 01:50:54 | 363 | 334 | 21 | 36.8 / 01:37 |
| Bike70k | 00:28:45 | 02:19:40 | 223 | 212 | 10 | 38.07 / 01:34 |
| Bike 90k | 00:32:47 | 02:52:29 | 151 | 144 | 4 | 37.73 / 01:35 |
T2 00:01:08 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:08 | 02:53:38 | 135 | 104 | 3 | - / - |
Run 01:37:01 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:56 | 02:54:36 | 115 | 98 | 2 | - / - |
| Run3k | 00:11:45 | 03:06:22 | 169 | 147 | 5 | 14.15 / 04:14 |
| Run 5.5k | 00:09:48 | 03:16:11 | 162 | 139 | 5 | 14.64 / 04:05 |
| Run 7.7k | 00:09:38 | 03:25:50 | 153 | 130 | 4 | 14.35 / 04:10 |
| Run 10.6k | 00:12:58 | 03:38:49 | 177 | 150 | 6 | 14.07 / 04:15 |
| Run 13.4k | 00:13:19 | 03:52:10 | 189 | 160 | 7 | 13.73 / 04:22 |
| Run 15.9k | 00:11:51 | 04:04:03 | 228 | 187 | 8 | 13.55 / 04:25 |
| Run 18.1k | 00:11:42 | 04:15:46 | 255 | 211 | 12 | 13.22 / 04:32 |
| Run 21.1k | 00:14:53 | 04:30:40 | 288 | 237 | 13 | 13.04 / 04:35 |
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