IRONMAN 70.3 Sunshine Coast (2015)
Karen WELLARD (#1888)
Finished
TIME:
05:10:21
Place
657
OF
1576
Female
119
OF
448
50-54
4
OF
28
Swim 00:37:21 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:21 | 00:37:21 | 1067 | 251 | 12 | 3.05 / 19:39 |
T1 00:03:47 0.30km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:47 | 00:41:10 | 929 | 224 | 8 | - / - |
Cycle 02:37:20 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:32:49 | 01:14:00 | 562 | 57 | 1 | 36.56 / 01:38 |
| Bike 25k | 00:07:40 | 01:21:41 | 614 | 68 | 2 | 37.03 / 01:37 |
| Bike 30k | 00:08:32 | 01:30:15 | 648 | 76 | 2 | 36.68 / 01:38 |
| Bike 50k | 00:36:20 | 02:06:36 | 654 | 80 | 2 | 35.11 / 01:42 |
| Bike70k | 00:32:58 | 02:39:36 | 642 | 77 | 1 | 35.46 / 01:41 |
| Bike 90k | 00:38:54 | 03:18:31 | 647 | 82 | 2 | 34.31 / 01:44 |
T2 00:02:28 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:28 | 03:21:01 | 968 | 245 | 12 | - / - |
Run 01:49:18 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:12 | 03:22:14 | 926 | 190 | 3 | - / - |
| Run3k | 00:13:23 | 03:35:38 | 604 | 110 | 2 | 12.32 / 04:52 |
| Run 5.5k | 00:11:35 | 03:47:15 | 610 | 111 | 2 | 12.58 / 04:46 |
| Run 7.7k | 00:11:30 | 03:58:46 | 618 | 114 | 2 | 12.24 / 04:54 |
| Run 10.6k | 00:15:10 | 04:13:58 | 652 | 124 | 3 | 12.01 / 04:59 |
| Run 13.4k | 00:15:09 | 04:29:08 | 633 | 121 | 3 | 11.8 / 05:04 |
| Run 15.9k | 00:12:53 | 04:42:03 | 643 | 124 | 3 | 11.77 / 05:05 |
| Run 18.1k | 00:12:20 | 04:54:25 | 631 | 123 | 3 | 11.62 / 05:09 |
| Run 21.1k | 00:15:54 | 05:10:20 | 637 | 129 | 4 | 11.58 / 05:10 |
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