IRONMAN 70.3 Sunshine Coast (2015)
Rod JOZEPS (#1938)
Finished
TIME:
04:48:52
Place
372
OF
1576
Male
319
OF
1128
55-59
8
OF
60
Swim 00:32:04 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:04 | 00:32:04 | 450 | 363 | 10 | 3.55 / 16:53 |
T1 00:04:12 0.30km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:12 | 00:36:18 | 1104 | 826 | 33 | - / - |
Cycle 02:27:22 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:30:44 | 01:07:03 | 190 | 185 | 3 | 39.04 / 01:32 |
| Bike 25k | 00:07:06 | 01:14:10 | 202 | 196 | 3 | 39.62 / 01:30 |
| Bike 30k | 00:08:02 | 01:22:13 | 227 | 218 | 3 | 39.2 / 01:31 |
| Bike 50k | 00:34:25 | 01:56:40 | 282 | 262 | 3 | 37.33 / 01:36 |
| Bike70k | 00:31:01 | 02:27:42 | 270 | 251 | 3 | 37.7 / 01:35 |
| Bike 90k | 00:35:58 | 03:03:42 | 286 | 264 | 4 | 36.63 / 01:38 |
T2 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 03:07:23 | 1344 | 976 | 43 | - / - |
Run 01:41:27 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:02 | 03:08:26 | 335 | 295 | 8 | - / - |
| Run3k | 00:12:22 | 03:20:50 | 297 | 250 | 5 | 13.39 / 04:28 |
| Run 5.5k | 00:10:36 | 03:31:27 | 311 | 259 | 5 | 13.71 / 04:22 |
| Run 7.7k | 00:10:36 | 03:42:04 | 329 | 274 | 7 | 13.32 / 04:30 |
| Run 10.6k | 00:13:52 | 03:55:58 | 354 | 297 | 8 | 13.09 / 04:34 |
| Run 13.4k | 00:14:08 | 04:10:08 | 362 | 296 | 8 | 12.81 / 04:40 |
| Run 15.9k | 00:12:07 | 04:22:17 | 385 | 312 | 8 | 12.73 / 04:42 |
| Run 18.1k | 00:11:26 | 04:33:45 | 389 | 315 | 9 | 12.57 / 04:46 |
| Run 21.1k | 00:15:05 | 04:48:51 | 412 | 332 | 9 | 12.47 / 04:48 |
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