IRONMAN 70.3 Sunshine Coast (2015)
Courtenay HENRYS (#194)
Started
TIME:
Place
0
OF
1576
Female
0
OF
448
25-29
0
OF
48
Swim 00:31:53 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:53 | 00:31:53 | 426 | 82 | 13 | 3.57 / 16:47 |
T1 00:02:22 0.30km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:22 | 00:34:17 | 135 | 30 | 3 | - / - |
Cycle 02:51:47 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:36:23 | 01:10:41 | 1180 | 225 | 27 | 32.97 / 01:49 |
| Bike 25k | 00:08:20 | 01:19:03 | 1191 | 229 | 27 | 33.51 / 01:47 |
| Bike 30k | 00:09:17 | 01:28:22 | 1187 | 229 | 25 | 33.28 / 01:48 |
| Bike 50k | 00:40:12 | 02:08:35 | 1164 | 223 | 24 | 31.81 / 01:53 |
| Bike70k | 00:35:26 | 02:44:03 | 1127 | 208 | 23 | 32.36 / 01:51 |
| Bike 90k | 00:42:01 | 03:26:05 | 1105 | 200 | 22 | 31.43 / 01:54 |
T2 00:01:29 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:29 | 03:27:36 | 370 | 76 | 11 | - / - |
Run 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:03 | 03:28:40 | 389 | 56 | 9 | - / - |
| Run3k | 00:12:52 | 03:41:34 | 422 | 75 | 10 | 12.9 / 04:39 |
| Run 5.5k | 00:11:18 | 03:52:54 | 472 | 87 | 12 | 13.05 / 04:35 |
| Run 7.7k | 00:11:25 | 04:04:21 | 516 | 95 | 12 | 12.57 / 04:46 |
| Run 10.6k | 00:14:49 | 04:19:12 | 552 | 101 | 13 | 12.33 / 04:51 |
| Run 13.4k | 00:15:27 | 04:34:41 | 586 | 110 | 14 | 11.98 / 05:00 |
| Run 15.9k | 00:13:14 | 04:47:56 | 613 | 118 | 15 | 11.87 / 05:03 |
| Run 18.1k | 00:13:07 | 05:01:04 | 635 | 125 | 16 | 11.62 / 05:09 |
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