IRONMAN 70.3 Sunshine Coast (2015)
Pam MORRIS (#1954)
Finished
TIME:
05:11:15
Place
664
OF
1576
Female
120
OF
448
55-59
1
OF
15
Swim 00:42:14 1.90km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:14 | 00:42:14 | 1396 | 362 | 10 | 2.69 / 22:14 |
T1 00:03:17 0.30km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:17 | 00:45:33 | 654 | 141 | 2 | - / - |
Cycle 02:36:33 90.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:33:48 | 01:19:23 | 774 | 103 | 1 | 35.49 / 01:41 |
| Bike 25k | 00:07:40 | 01:27:04 | 776 | 103 | 1 | 36.13 / 01:39 |
| Bike 30k | 00:08:18 | 01:35:24 | 745 | 96 | 1 | 36.11 / 01:39 |
| Bike 50k | 00:35:47 | 02:11:12 | 662 | 83 | 1 | 35.03 / 01:42 |
| Bike70k | 00:32:35 | 02:43:49 | 631 | 73 | 1 | 35.51 / 01:41 |
| Bike 90k | 00:38:17 | 03:22:07 | 629 | 78 | 1 | 34.49 / 01:44 |
T2 00:01:47 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:47 | 03:23:56 | 609 | 141 | 2 | - / - |
Run 01:47:16 21.1km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:12 | 03:25:09 | 894 | 180 | 2 | - / - |
| Run3k | 00:13:26 | 03:38:36 | 617 | 111 | 1 | 12.28 / 04:53 |
| Run 5.5k | 00:11:31 | 03:50:09 | 605 | 110 | 1 | 12.59 / 04:45 |
| Run 7.7k | 00:11:24 | 04:01:35 | 601 | 109 | 1 | 12.28 / 04:53 |
| Run 10.6k | 00:14:49 | 04:16:25 | 616 | 114 | 1 | 12.12 / 04:56 |
| Run 13.4k | 00:14:38 | 04:31:05 | 588 | 111 | 1 | 11.97 / 05:00 |
| Run 15.9k | 00:12:20 | 04:43:26 | 581 | 109 | 1 | 12 / 04:59 |
| Run 18.1k | 00:12:06 | 04:55:34 | 569 | 110 | 1 | 11.85 / 05:03 |
| Run 21.1k | 00:15:39 | 05:11:14 | 572 | 114 | 1 | 11.8 / 05:05 |
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