IRONMAN 70.3 Sunshine Coast (2015)
Lisa GORMLEY (#2047)
Finished
TIME:
07:17:33
Place
1553
OF
1576
Female
437
OF
448
30-34
82
OF
83
Swim 00:43:24 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:24 | 00:43:24 | 1439 | 384 | 70 | 2.62 / 22:51 |
T1 00:04:08 0.30km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:08 | 00:47:34 | 1072 | 266 | 57 | - / - |
Cycle 03:27:26 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:41:50 | 01:29:25 | 1530 | 424 | 80 | 28.67 / 02:05 |
| Bike 25k | 00:09:59 | 01:39:26 | 1539 | 429 | 80 | 28.92 / 02:04 |
| Bike 30k | 00:11:57 | 01:51:25 | 1545 | 432 | 81 | 28.19 / 02:07 |
| Bike 50k | 00:49:19 | 02:40:45 | 1540 | 429 | 81 | 26.5 / 02:15 |
| Bike70k | 00:41:36 | 03:22:22 | 1532 | 424 | 81 | 27.13 / 02:12 |
| Bike 90k | 00:52:37 | 04:15:01 | 1532 | 423 | 81 | 26.03 / 02:18 |
T2 00:04:01 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:01 | 04:19:03 | 1412 | 393 | 72 | - / - |
Run 02:58:28 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:11 | 04:20:15 | 856 | 170 | 38 | - / - |
| Run3k | 00:19:17 | 04:39:34 | 1475 | 407 | 80 | 8.77 / 06:50 |
| Run 5.5k | 00:18:16 | 04:57:51 | 1511 | 421 | 80 | 8.5 / 07:03 |
| Run 7.7k | 00:20:08 | 05:18:01 | 1535 | 437 | 81 | 7.83 / 07:39 |
| Run 10.6k | 00:23:52 | 05:41:54 | 1542 | 438 | 82 | 7.67 / 07:48 |
| Run 13.4k | 00:27:01 | 06:08:57 | 1548 | 439 | 82 | 7.31 / 08:12 |
| Run 15.9k | 00:20:48 | 06:29:47 | 1547 | 440 | 82 | 7.29 / 08:13 |
| Run 18.1k | 00:20:17 | 06:50:06 | 1547 | 440 | 82 | 7.19 / 08:20 |
| Run 21.1k | 00:27:25 | 07:17:32 | 1547 | 440 | 82 | 7.09 / 08:27 |
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