IRONMAN 70.3 Sunshine Coast (2015)
Lana NELSON (#236)
Finished
TIME:
06:42:02
Place
1486
OF
1576
Female
399
OF
448
25-29
45
OF
48
Swim 00:38:57 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:57 | 00:38:57 | 1213 | 294 | 38 | 2.92 / 20:30 |
T1 00:05:56 0.30km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:56 | 00:44:54 | 1468 | 417 | 47 | - / - |
Cycle 03:19:37 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:41:05 | 01:26:01 | 1515 | 412 | 45 | 29.2 / 02:03 |
| Bike 25k | 00:09:08 | 01:35:10 | 1515 | 412 | 45 | 29.85 / 02:00 |
| Bike 30k | 00:10:18 | 01:45:30 | 1507 | 404 | 44 | 29.71 / 02:01 |
| Bike 50k | 00:46:16 | 02:31:48 | 1497 | 399 | 43 | 28.07 / 02:08 |
| Bike70k | 00:41:35 | 03:13:24 | 1493 | 397 | 42 | 28.28 / 02:07 |
| Bike 90k | 00:51:07 | 04:04:33 | 1503 | 401 | 43 | 27.05 / 02:13 |
T2 00:03:21 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:21 | 04:07:56 | 1269 | 337 | 43 | - / - |
Run 02:34:03 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:26 | 04:09:24 | 1406 | 364 | 43 | - / - |
| Run3k | 00:21:32 | 04:30:57 | 1541 | 439 | 47 | 7.82 / 07:40 |
| Run 5.5k | 00:15:53 | 04:46:52 | 1514 | 424 | 47 | 8.48 / 07:04 |
| Run 7.7k | 00:16:17 | 05:03:10 | 1502 | 418 | 45 | 8.36 / 07:10 |
| Run 10.6k | 00:20:38 | 05:23:49 | 1496 | 415 | 44 | 8.38 / 07:09 |
| Run 13.4k | 00:21:35 | 05:45:25 | 1489 | 414 | 43 | 8.24 / 07:16 |
| Run 15.9k | 00:18:00 | 06:03:27 | 1485 | 413 | 43 | 8.25 / 07:15 |
| Run 18.1k | 00:17:38 | 06:21:06 | 1478 | 411 | 43 | 8.15 / 07:21 |
| Run 21.1k | 00:20:53 | 06:42:01 | 1470 | 407 | 42 | 8.21 / 07:18 |
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