13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Richard GREGORY (#395)
Finished
TIME:  04:32:28
Place
171  OF 1576
Male
151  OF 1128
30-34
40  OF 193

Swim 00:27:47 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:27:47 00:27:47 103 82 20 4.1 / 14:37

T1 00:02:23 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:23 00:30:12 145 111 29 - / -

Cycle 02:23:13 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 20k 00:31:12 01:01:26 253 243 64 38.45 / 01:33
Bike 25k 00:07:09 01:08:36 267 253 66 39.08 / 01:32
Bike 30k 00:07:40 01:16:17 237 227 62 39.07 / 01:32
Bike 50k 00:32:25 01:48:44 177 172 48 38.21 / 01:34
Bike70k 00:30:28 02:19:13 177 171 46 38.53 / 01:33
Bike 90k 00:34:12 02:53:26 158 150 40 37.7 / 01:35

T2 00:01:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:29 02:54:57 373 295 70 - / -

Run 01:37:28 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:01:00 02:55:59 261 227 59 - / -
Run3k 00:12:54 03:08:55 418 344 73 12.91 / 04:38
Run 5.5k 00:10:33 03:19:30 371 308 68 13.45 / 04:27
Run 7.7k 00:10:13 03:29:44 338 282 62 13.28 / 04:30
Run 10.6k 00:13:27 03:43:13 337 283 63 13.18 / 04:33
Run 13.4k 00:13:39 03:56:53 326 272 61 12.98 / 04:37
Run 15.9k 00:11:10 04:08:05 315 262 60 13.04 / 04:35
Run 18.1k 00:10:36 04:18:43 306 253 56 12.96 / 04:37
Run 21.1k 00:13:43 04:32:27 303 251 55 12.98 / 04:37