13th September 2015 | Mooloolaba, QLD, Australia

IRONMAN 70.3 Sunshine Coast (2015)

Michael JOHNSTON (#420)
Finished
TIME:  04:58:37
Place
505  OF 1576
Male
431  OF 1128
30-34
93  OF 193

Swim 00:34:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:34:19 00:34:19 712 562 114 3.32 / 18:03

T1 00:02:44 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:44 00:37:05 303 242 63 - / -

Cycle 02:32:16 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 20k 00:32:48 01:09:54 559 504 109 36.57 / 01:38
Bike 25k 00:07:28 01:17:24 574 516 109 37.22 / 01:36
Bike 30k 00:08:10 01:25:35 554 500 106 37.12 / 01:36
Bike 50k 00:35:23 02:00:59 536 480 102 35.76 / 01:40
Bike70k 00:31:48 02:32:49 498 450 100 36.29 / 01:39
Bike 90k 00:36:32 03:09:22 462 420 90 35.46 / 01:41

T2 00:01:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:32 03:10:56 411 320 75 - / -

Run 01:47:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:01:07 03:12:04 614 517 114 - / -
Run3k 00:15:31 03:27:35 1069 836 161 10.82 / 05:32
Run 5.5k 00:14:02 03:41:38 1142 880 166 10.75 / 05:34
Run 7.7k 00:11:00 03:52:40 969 763 151 11.07 / 05:25
Run 10.6k 00:14:02 04:06:43 827 659 134 11.4 / 05:15
Run 13.4k 00:14:31 04:21:16 743 598 122 11.43 / 05:14
Run 15.9k 00:11:51 04:33:08 693 559 111 11.6 / 05:10
Run 18.1k 00:11:11 04:44:20 632 509 104 11.62 / 05:09
Run 21.1k 00:14:14 04:58:36 589 471 98 11.76 / 05:06