IRONMAN 70.3 Sunshine Coast (2015)
Michael JOHNSTON (#420)
Finished
TIME:
04:58:37
Place
505
OF
1576
Male
431
OF
1128
30-34
93
OF
193
Swim 00:34:19 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:19 | 00:34:19 | 712 | 562 | 114 | 3.32 / 18:03 |
T1 00:02:44 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:44 | 00:37:05 | 303 | 242 | 63 | - / - |
Cycle 02:32:16 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:32:48 | 01:09:54 | 559 | 504 | 109 | 36.57 / 01:38 |
Bike 25k | 00:07:28 | 01:17:24 | 574 | 516 | 109 | 37.22 / 01:36 |
Bike 30k | 00:08:10 | 01:25:35 | 554 | 500 | 106 | 37.12 / 01:36 |
Bike 50k | 00:35:23 | 02:00:59 | 536 | 480 | 102 | 35.76 / 01:40 |
Bike70k | 00:31:48 | 02:32:49 | 498 | 450 | 100 | 36.29 / 01:39 |
Bike 90k | 00:36:32 | 03:09:22 | 462 | 420 | 90 | 35.46 / 01:41 |
T2 00:01:32 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:32 | 03:10:56 | 411 | 320 | 75 | - / - |
Run 01:47:38 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:07 | 03:12:04 | 614 | 517 | 114 | - / - |
Run3k | 00:15:31 | 03:27:35 | 1069 | 836 | 161 | 10.82 / 05:32 |
Run 5.5k | 00:14:02 | 03:41:38 | 1142 | 880 | 166 | 10.75 / 05:34 |
Run 7.7k | 00:11:00 | 03:52:40 | 969 | 763 | 151 | 11.07 / 05:25 |
Run 10.6k | 00:14:02 | 04:06:43 | 827 | 659 | 134 | 11.4 / 05:15 |
Run 13.4k | 00:14:31 | 04:21:16 | 743 | 598 | 122 | 11.43 / 05:14 |
Run 15.9k | 00:11:51 | 04:33:08 | 693 | 559 | 111 | 11.6 / 05:10 |
Run 18.1k | 00:11:11 | 04:44:20 | 632 | 509 | 104 | 11.62 / 05:09 |
Run 21.1k | 00:14:14 | 04:58:36 | 589 | 471 | 98 | 11.76 / 05:06 |
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