IRONMAN 70.3 Sunshine Coast (2015)
Ben TOWNSEND (#575)
Finished
TIME:
05:54:57
Place
1217
OF
1576
Male
942
OF
1128
30-34
174
OF
193
Swim 00:43:14 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:14 | 00:43:14 | 1432 | 1052 | 186 | 2.63 / 22:45 |
T1 00:05:33 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:33 | 00:48:49 | 1424 | 1027 | 185 | - / - |
Cycle 02:58:15 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:36:34 | 01:25:24 | 1202 | 969 | 180 | 32.81 / 01:49 |
| Bike 25k | 00:08:13 | 01:33:38 | 1199 | 965 | 181 | 33.47 / 01:47 |
| Bike 30k | 00:09:53 | 01:43:32 | 1239 | 983 | 181 | 32.9 / 01:49 |
| Bike 50k | 00:42:52 | 02:26:26 | 1302 | 1024 | 182 | 30.73 / 01:57 |
| Bike70k | 00:35:50 | 03:02:18 | 1249 | 993 | 177 | 31.46 / 01:54 |
| Bike 90k | 00:44:46 | 03:47:05 | 1251 | 994 | 177 | 30.29 / 01:58 |
T2 00:03:29 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 03:50:36 | 1304 | 955 | 175 | - / - |
Run 02:04:18 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:12 | 03:51:50 | 942 | 748 | 163 | - / - |
| Run3k | 00:15:49 | 04:07:40 | 1149 | 885 | 169 | 10.55 / 05:41 |
| Run 5.5k | 00:13:19 | 04:21:01 | 1120 | 866 | 165 | 10.85 / 05:31 |
| Run 7.7k | 00:12:41 | 04:33:44 | 1078 | 837 | 161 | 10.71 / 05:35 |
| Run 10.6k | 00:16:08 | 04:49:53 | 1042 | 814 | 158 | 10.73 / 05:35 |
| Run 13.4k | 00:16:34 | 05:06:28 | 1002 | 779 | 151 | 10.59 / 05:39 |
| Run 15.9k | 00:14:18 | 05:20:48 | 998 | 771 | 150 | 10.57 / 05:40 |
| Run 18.1k | 00:14:27 | 05:35:17 | 1007 | 776 | 150 | 10.37 / 05:46 |
| Run 21.1k | 00:19:38 | 05:54:56 | 1037 | 793 | 153 | 10.18 / 05:53 |
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