IRONMAN 70.3 Sunshine Coast (2015)
Duncan WALLACE (#588)
Finished
TIME:
04:50:34
Place
397
OF
1576
Male
339
OF
1128
30-34
78
OF
193
Swim 00:26:59 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:26:59 | 00:26:59 | 72 | 61 | 12 | 4.22 / 14:12 |
T1 00:03:59 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:59 | 00:30:59 | 1018 | 767 | 153 | - / - |
Cycle 02:34:39 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:33:00 | 01:04:01 | 609 | 541 | 114 | 36.35 / 01:39 |
| Bike 25k | 00:07:37 | 01:11:39 | 641 | 567 | 117 | 36.9 / 01:37 |
| Bike 30k | 00:08:15 | 01:19:56 | 626 | 554 | 114 | 36.79 / 01:37 |
| Bike 50k | 00:36:00 | 01:55:57 | 611 | 541 | 113 | 35.31 / 01:41 |
| Bike70k | 00:32:27 | 02:28:25 | 592 | 526 | 110 | 35.76 / 01:40 |
| Bike 90k | 00:37:13 | 03:05:40 | 560 | 498 | 104 | 34.91 / 01:43 |
T2 00:02:14 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:14 | 03:07:55 | 872 | 655 | 132 | - / - |
Run 01:42:37 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:05 | 03:09:01 | 505 | 434 | 99 | - / - |
| Run3k | 00:12:57 | 03:22:00 | 460 | 379 | 81 | 12.79 / 04:41 |
| Run 5.5k | 00:11:18 | 03:33:19 | 485 | 397 | 82 | 12.99 / 04:37 |
| Run 7.7k | 00:10:48 | 03:44:09 | 461 | 377 | 80 | 12.75 / 04:42 |
| Run 10.6k | 00:13:43 | 03:57:53 | 442 | 363 | 80 | 12.73 / 04:42 |
| Run 13.4k | 00:13:56 | 04:11:51 | 421 | 343 | 75 | 12.57 / 04:46 |
| Run 15.9k | 00:11:46 | 04:23:38 | 415 | 335 | 72 | 12.6 / 04:45 |
| Run 18.1k | 00:12:21 | 04:36:01 | 434 | 351 | 73 | 12.32 / 04:52 |
| Run 21.1k | 00:14:30 | 04:50:33 | 435 | 350 | 73 | 12.33 / 04:51 |
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