IRONMAN 70.3 Sunshine Coast (2015)
Rick BAIN (#624)
Finished
TIME:
05:08:13
Place
632
OF
1576
Male
521
OF
1128
35-39
104
OF
191
Swim 00:34:46 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:46 | 00:34:46 | 777 | 609 | 111 | 3.27 / 18:18 |
T1 00:03:01 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:01 | 00:37:49 | 481 | 384 | 67 | - / - |
Cycle 02:36:14 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:32:20 | 01:10:10 | 464 | 420 | 80 | 37.11 / 01:37 |
| Bike 25k | 00:07:21 | 01:17:32 | 462 | 421 | 82 | 37.78 / 01:35 |
| Bike 30k | 00:08:27 | 01:26:00 | 504 | 456 | 95 | 37.36 / 01:36 |
| Bike 50k | 00:35:54 | 02:01:56 | 556 | 497 | 102 | 35.66 / 01:40 |
| Bike70k | 00:32:37 | 02:34:35 | 557 | 499 | 104 | 35.97 / 01:40 |
| Bike 90k | 00:39:28 | 03:14:04 | 616 | 542 | 107 | 34.56 / 01:44 |
T2 00:01:36 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:36 | 03:15:42 | 464 | 360 | 69 | - / - |
Run 01:52:29 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:09 | 03:16:52 | 724 | 599 | 124 | - / - |
| Run3k | 00:16:02 | 03:32:55 | 1176 | 902 | 156 | 10.46 / 05:44 |
| Run 5.5k | 00:11:19 | 03:44:16 | 919 | 727 | 138 | 11.56 / 05:11 |
| Run 7.7k | 00:11:10 | 03:55:27 | 809 | 646 | 123 | 11.62 / 05:09 |
| Run 10.6k | 00:16:37 | 04:12:06 | 859 | 687 | 129 | 11.27 / 05:19 |
| Run 13.4k | 00:14:08 | 04:26:15 | 754 | 607 | 112 | 11.39 / 05:15 |
| Run 15.9k | 00:12:22 | 04:38:38 | 719 | 579 | 110 | 11.5 / 05:12 |
| Run 18.1k | 00:13:56 | 04:52:35 | 759 | 607 | 112 | 11.21 / 05:21 |
| Run 21.1k | 00:15:36 | 05:08:12 | 729 | 581 | 112 | 11.25 / 05:19 |
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