IRONMAN 70.3 Sunshine Coast (2015)
Mark FOSTER (#724)
Finished
TIME:
05:17:44
Place
768
OF
1576
Male
628
OF
1128
35-39
125
OF
191
Swim 00:39:51 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:51 | 00:39:51 | 1276 | 957 | 164 | 2.86 / 20:58 |
T1 00:03:07 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:07 | 00:42:59 | 530 | 420 | 73 | - / - |
Cycle 02:41:55 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:33:05 | 01:16:06 | 632 | 560 | 108 | 36.25 / 01:39 |
| Bike 25k | 00:07:31 | 01:23:38 | 637 | 565 | 110 | 36.91 / 01:37 |
| Bike 30k | 00:08:39 | 01:32:19 | 674 | 590 | 118 | 36.5 / 01:38 |
| Bike 50k | 00:37:48 | 02:10:09 | 754 | 651 | 124 | 34.42 / 01:44 |
| Bike70k | 00:32:27 | 02:42:37 | 699 | 609 | 120 | 35.1 / 01:42 |
| Bike 90k | 00:42:16 | 03:24:55 | 803 | 688 | 131 | 33.34 / 01:47 |
T2 00:01:18 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:18 | 03:26:14 | 240 | 192 | 35 | - / - |
Run 01:51:27 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:00 | 03:27:15 | 232 | 202 | 36 | - / - |
| Run3k | 00:12:48 | 03:40:05 | 388 | 321 | 66 | 13.02 / 04:36 |
| Run 5.5k | 00:12:16 | 03:52:23 | 595 | 488 | 101 | 12.63 / 04:44 |
| Run 7.7k | 00:12:39 | 04:05:03 | 716 | 580 | 113 | 11.91 / 05:02 |
| Run 10.6k | 00:14:53 | 04:19:57 | 701 | 569 | 109 | 11.84 / 05:03 |
| Run 13.4k | 00:15:21 | 04:35:20 | 689 | 557 | 107 | 11.63 / 05:09 |
| Run 15.9k | 00:13:06 | 04:48:28 | 694 | 560 | 107 | 11.6 / 05:10 |
| Run 18.1k | 00:13:09 | 05:01:38 | 706 | 567 | 109 | 11.38 / 05:16 |
| Run 21.1k | 00:16:03 | 05:17:43 | 705 | 564 | 109 | 11.35 / 05:16 |
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