IRONMAN 70.3 Sunshine Coast (2015)
Michael KAYS (#785)
Finished
TIME:
05:16:04
Place
742
OF
1576
Male
608
OF
1128
35-39
119
OF
191
Swim 00:33:28 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:28 | 00:33:28 | 600 | 479 | 85 | 3.4 / 17:37 |
T1 00:04:06 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:06 | 00:37:35 | 1056 | 793 | 144 | - / - |
Cycle 02:51:00 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:37:25 | 01:15:02 | 1289 | 1010 | 169 | 32.06 / 01:52 |
| Bike 25k | 00:08:13 | 01:23:16 | 1272 | 1002 | 169 | 32.84 / 01:49 |
| Bike 30k | 00:09:17 | 01:32:34 | 1253 | 990 | 168 | 32.74 / 01:49 |
| Bike 50k | 00:39:09 | 02:11:45 | 1158 | 938 | 161 | 31.86 / 01:52 |
| Bike70k | 00:35:28 | 02:47:15 | 1125 | 919 | 158 | 32.39 / 01:51 |
| Bike 90k | 00:41:21 | 03:28:37 | 1085 | 893 | 153 | 31.57 / 01:54 |
T2 00:01:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:33 | 03:30:12 | 421 | 327 | 63 | - / - |
Run 01:45:50 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:00 | 03:31:13 | 262 | 228 | 42 | - / - |
| Run3k | 00:12:40 | 03:43:55 | 363 | 303 | 63 | 13.13 / 04:34 |
| Run 5.5k | 00:11:02 | 03:54:59 | 398 | 330 | 71 | 13.31 / 04:30 |
| Run 7.7k | 00:11:05 | 04:06:05 | 424 | 348 | 72 | 12.87 / 04:39 |
| Run 10.6k | 00:14:31 | 04:20:37 | 474 | 389 | 81 | 12.61 / 04:45 |
| Run 13.4k | 00:15:02 | 04:35:40 | 494 | 403 | 83 | 12.28 / 04:53 |
| Run 15.9k | 00:12:44 | 04:48:26 | 517 | 421 | 88 | 12.19 / 04:55 |
| Run 18.1k | 00:12:14 | 05:00:42 | 534 | 432 | 89 | 12 / 04:59 |
| Run 21.1k | 00:15:19 | 05:16:03 | 531 | 427 | 89 | 11.96 / 05:00 |
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