13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Sam LABONE (#794)
Finished
TIME:  04:57:42
Place
491  OF 1576
Male
419  OF 1128
35-39
87  OF 191

Swim 00:32:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:32:36 00:32:36 500 400 71 3.49 / 17:09

T1 00:03:20 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:20 00:35:58 674 530 99 - / -

Cycle 02:31:53 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 20k 00:32:37 01:08:37 514 464 89 36.77 / 01:37
Bike 25k 00:07:29 01:16:08 535 483 96 37.36 / 01:36
Bike 30k 00:08:10 01:24:19 530 480 97 37.23 / 01:36
Bike 50k 00:34:40 01:59:00 471 426 87 36.13 / 01:39
Bike70k 00:31:31 02:30:32 437 400 83 36.66 / 01:38
Bike 90k 00:37:19 03:07:52 445 404 87 35.55 / 01:41

T2 00:01:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:10 03:09:04 150 118 20 - / -

Run 01:48:36 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:01:09 03:10:14 759 621 128 - / -
Run3k 00:13:13 03:23:29 545 445 88 12.49 / 04:48
Run 5.5k 00:11:02 03:34:32 500 409 85 12.96 / 04:37
Run 7.7k 00:11:10 03:45:44 507 415 87 12.6 / 04:45
Run 10.6k 00:14:49 04:00:34 542 444 94 12.35 / 04:51
Run 13.4k 00:15:27 04:16:02 580 472 97 12 / 04:59
Run 15.9k 00:12:59 04:29:03 600 487 96 11.92 / 05:01
Run 18.1k 00:12:41 04:41:46 609 490 94 11.71 / 05:07
Run 21.1k 00:15:54 04:57:41 613 491 94 11.65 / 05:08