IRONMAN 70.3 Sunshine Coast (2015)
Danny MILES (#829)
Finished
TIME:
05:22:38
Place
841
OF
1576
Male
686
OF
1128
35-39
131
OF
191
Swim 00:31:24 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:24 | 00:31:24 | 370 | 298 | 49 | 3.63 / 16:31 |
T1 00:03:28 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:28 | 00:34:53 | 730 | 569 | 105 | - / - |
Cycle 02:33:46 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:33:56 | 01:08:50 | 792 | 688 | 130 | 35.36 / 01:41 |
| Bike 25k | 00:07:34 | 01:16:25 | 780 | 675 | 127 | 36.12 / 01:39 |
| Bike 30k | 00:07:39 | 01:24:06 | 660 | 580 | 116 | 36.58 / 01:38 |
| Bike 50k | 00:35:46 | 01:59:53 | 614 | 544 | 109 | 35.29 / 01:41 |
| Bike70k | 00:32:14 | 02:32:08 | 576 | 513 | 106 | 35.82 / 01:40 |
| Bike 90k | 00:36:31 | 03:08:41 | 526 | 471 | 102 | 35.11 / 01:42 |
T2 00:02:21 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:21 | 03:11:04 | 925 | 694 | 129 | - / - |
Run 02:11:32 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:15 | 03:12:20 | 1093 | 854 | 156 | - / - |
| Run3k | 00:16:23 | 03:28:45 | 1232 | 938 | 162 | 10.18 / 05:53 |
| Run 5.5k | 00:13:42 | 03:42:29 | 1201 | 916 | 162 | 10.5 / 05:42 |
| Run 7.7k | 00:14:26 | 03:56:56 | 1229 | 932 | 165 | 10.07 / 05:57 |
| Run 10.6k | 00:17:30 | 04:14:28 | 1209 | 918 | 165 | 10.03 / 05:58 |
| Run 13.4k | 00:18:50 | 04:33:20 | 1218 | 921 | 162 | 9.77 / 06:08 |
| Run 15.9k | 00:15:21 | 04:48:42 | 1204 | 908 | 160 | 9.77 / 06:08 |
| Run 18.1k | 00:15:23 | 05:04:07 | 1200 | 904 | 159 | 9.6 / 06:14 |
| Run 21.1k | 00:18:29 | 05:22:37 | 1188 | 896 | 158 | 9.62 / 06:14 |
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