IRONMAN 70.3 Sunshine Coast (2015)
Paul SMITH (#893)
Finished
TIME:
04:57:05
Place
486
OF
1576
Male
414
OF
1128
35-39
86
OF
191
Swim 00:39:15 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:15 | 00:39:15 | 1227 | 927 | 157 | 2.9 / 20:39 |
T1 00:03:36 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:36 | 00:42:53 | 821 | 635 | 119 | - / - |
Cycle 02:29:47 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:31:35 | 01:14:29 | 321 | 302 | 59 | 37.99 / 01:34 |
| Bike 25k | 00:07:15 | 01:21:46 | 339 | 319 | 62 | 38.59 / 01:33 |
| Bike 30k | 00:08:11 | 01:29:58 | 366 | 340 | 65 | 38.24 / 01:34 |
| Bike 50k | 00:34:45 | 02:04:44 | 387 | 354 | 71 | 36.65 / 01:38 |
| Bike70k | 00:30:48 | 02:35:34 | 343 | 316 | 66 | 37.27 / 01:36 |
| Bike 90k | 00:37:06 | 03:12:41 | 368 | 339 | 71 | 36.05 / 01:39 |
T2 00:01:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:40 | 03:14:22 | 513 | 399 | 79 | - / - |
Run 01:42:40 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:53 | 03:15:17 | 48 | 42 | 6 | - / - |
| Run3k | 00:12:35 | 03:27:54 | 310 | 260 | 55 | 13.33 / 04:30 |
| Run 5.5k | 00:10:42 | 03:38:37 | 328 | 274 | 59 | 13.62 / 04:24 |
| Run 7.7k | 00:12:03 | 03:50:41 | 469 | 383 | 81 | 12.72 / 04:42 |
| Run 10.6k | 00:13:39 | 04:04:22 | 445 | 366 | 78 | 12.72 / 04:42 |
| Run 13.4k | 00:14:00 | 04:18:23 | 426 | 347 | 74 | 12.56 / 04:46 |
| Run 15.9k | 00:12:02 | 04:30:26 | 428 | 347 | 73 | 12.54 / 04:46 |
| Run 18.1k | 00:11:19 | 04:41:47 | 424 | 342 | 73 | 12.42 / 04:49 |
| Run 21.1k | 00:15:16 | 04:57:04 | 436 | 351 | 72 | 12.32 / 04:51 |
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