IRONMAN 70.3 Sunshine Coast (2015)
Sam BRISTOW (#998)
Finished
TIME:
04:47:22
Place
353
OF
1576
Male
302
OF
1128
40-44
57
OF
254
Swim 00:31:28 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:28 | 00:31:28 | 379 | 306 | 67 | 3.62 / 16:34 |
T1 00:03:02 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:02 | 00:34:32 | 489 | 390 | 82 | - / - |
Cycle 02:28:21 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:32:12 | 01:06:45 | 437 | 399 | 76 | 37.26 / 01:36 |
| Bike 25k | 00:07:20 | 01:14:07 | 440 | 400 | 79 | 37.91 / 01:34 |
| Bike 30k | 00:08:03 | 01:22:11 | 428 | 391 | 78 | 37.78 / 01:35 |
| Bike 50k | 00:33:36 | 01:55:48 | 345 | 319 | 65 | 36.92 / 01:37 |
| Bike70k | 00:30:58 | 02:26:48 | 321 | 298 | 61 | 37.41 / 01:36 |
| Bike 90k | 00:36:05 | 03:02:54 | 317 | 291 | 52 | 36.39 / 01:38 |
T2 00:01:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:08 | 03:04:04 | 138 | 107 | 19 | - / - |
Run 01:43:16 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:01 | 03:05:07 | 316 | 277 | 50 | - / - |
| Run3k | 00:12:57 | 03:18:05 | 442 | 363 | 68 | 12.84 / 04:40 |
| Run 5.5k | 00:11:01 | 03:29:08 | 437 | 356 | 68 | 13.17 / 04:33 |
| Run 7.7k | 00:10:52 | 03:40:01 | 431 | 353 | 69 | 12.85 / 04:40 |
| Run 10.6k | 00:13:53 | 03:53:55 | 432 | 354 | 68 | 12.75 / 04:42 |
| Run 13.4k | 00:14:26 | 04:08:23 | 434 | 353 | 66 | 12.5 / 04:47 |
| Run 15.9k | 00:12:07 | 04:20:32 | 439 | 357 | 69 | 12.47 / 04:48 |
| Run 18.1k | 00:11:54 | 04:32:27 | 447 | 360 | 70 | 12.28 / 04:52 |
| Run 21.1k | 00:14:52 | 04:47:21 | 447 | 359 | 72 | 12.25 / 04:53 |
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