26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

KOK MENG NG (#2184)
Club: AM.i.3
Finished
TIME:  06:53:10
Place
385  OF 836
Male
315  OF 670
45-49
43  OF 105

Swim 00:46:38 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:46:38 00:46:38 418 332 46 2.44 / 24:33

T1 00:08:45 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:08:45 00:55:25 665 530 69 - / -

Cycle 03:22:17 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:20 00:57:46 560 471 64 - / -
Bike 10k 00:25:47 01:23:35 543 468 70 21.31 / 02:48
Bike 14.5k 00:07:58 01:31:34 581 498 73 24.07 / 02:29
Bike 19.7k 00:05:55 01:37:30 581 499 72 28.09 / 02:08
Bike 40k 00:45:24 02:22:56 508 437 59 27.42 / 02:11
Bike 81.3k 01:36:17 03:59:14 151 131 22 26.53 / 02:15
Bike 90k 00:18:28 04:17:43 469 404 54 26.69 / 02:14

T2 00:08:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:08:09 04:25:54 727 586 88 - / -

Run 02:27:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:02:02 04:27:57 498 396 56 - / -
Run 2.6k 00:14:49 04:42:48 381 303 44 9.24 / 06:29
Run 8k 00:35:32 05:18:21 291 229 29 9.15 / 06:33
Run 9.1k 00:07:56 05:26:19 290 228 29 9.03 / 06:38
Run 14.4k 00:36:46 06:03:06 271 214 27 8.88 / 06:44
Run 19.9k 00:42:11 06:45:19 288 225 32 8.56 / 07:00
Run 21.1k 00:07:49 06:53:09 287 223 31 8.59 / 06:58