IRONMAN 70.3 Gurye (2015)
Wong WAI HO (#174)
Finished
GUN TIME:
05:03:21
Place
50
OF
450
Male
45
OF
399
25-29
6
OF
31
Swim 00:37:07 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:09:40 |
| Swim 1.9km | 00:37:07 | 00:37:07 | 80 | 67 | 9 | 3.07 / 19:32 | 08:46:49 |
T1 00:01:37 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:37 | 00:38:46 | 20 | 16 | 2 | - / - | 08:48:27 |
Cycle 02:42:45 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 16.4k | 00:27:59 | 01:06:46 | 56 | 51 | 6 | 35.15 / 01:42 | 09:16:28 |
| Bike 25.2k | 00:15:22 | 01:22:10 | 47 | 42 | 5 | 34.84 / 01:43 | 09:31:51 |
| Bike 36.2k | 00:17:58 | 01:40:10 | 55 | 50 | 5 | 35.38 / 01:41 | 09:49:51 |
| Bike 51.4k | 00:26:54 | 02:07:05 | 54 | 49 | 5 | 34.92 / 01:43 | 10:16:47 |
| Bike 60.2k | 00:17:10 | 02:24:17 | 57 | 52 | 5 | 34.23 / 01:45 | 10:33:58 |
| Bike 70.2k | 00:18:55 | 02:43:13 | 63 | 58 | 5 | 33.84 / 01:46 | 10:52:55 |
| Bike 90km | 00:38:17 | 03:21:32 | 88 | 81 | 8 | 33.17 / 01:48 | 11:31:13 |
T2 00:06:01 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:01 | 03:27:35 | 431 | 381 | 30 | - / - | 11:37:16 |
Run 01:35:44 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtrs | 00:02:26 | 03:30:02 | 203 | 185 | 18 | - / - | 11:39:43 |
| Run 5.6km | 00:24:24 | 03:54:27 | 90 | 81 | 12 | 12.5 / 04:47 | 12:04:09 |
| Run 10.8km | 00:21:35 | 04:16:04 | 51 | 45 | 7 | 13.36 / 04:29 | 12:25:46 |
| Run 15.8km | 00:22:01 | 04:38:07 | 40 | 35 | 6 | 13.44 / 04:27 | 12:47:48 |
| Run 20.8km | 00:23:15 | 05:01:23 | 39 | 35 | 6 | 13.24 / 04:31 | 13:11:05 |
| Run 21.1k | 00:01:55 | 05:03:20 | 40 | 36 | 6 | 13.22 / 04:32 | 13:13:01 |
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