IRONMAN 70.3 Gurye (2015)
Jonathan LAI (#546)
Finished
GUN TIME:
06:46:07
Place
348
OF
450
Male
313
OF
399
50-54
26
OF
35
Swim 00:58:07 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:15:21 |
| Swim 1.9km | 00:58:07 | 00:58:07 | 403 | 358 | 30 | 1.96 / 30:35 | 09:13:30 |
T1 00:05:24 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:24 | 01:03:32 | 307 | 269 | 18 | - / - | 09:18:55 |
Cycle 03:24:00 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 16.4k | 00:34:23 | 01:37:57 | 367 | 331 | 26 | 28.61 / 02:05 | 09:53:20 |
| Bike 25.2k | 00:21:00 | 01:58:59 | 389 | 347 | 27 | 27.28 / 02:11 | 10:14:22 |
| Bike 36.2k | 00:21:47 | 02:20:47 | 389 | 348 | 27 | 28.12 / 02:08 | 10:36:10 |
| Bike 51.4k | 00:37:47 | 02:58:35 | 408 | 364 | 29 | 26.8 / 02:14 | 11:13:58 |
| Bike 60.2k | 00:22:15 | 03:20:52 | 402 | 359 | 29 | 26.3 / 02:16 | 11:36:15 |
| Bike 70.2k | 00:23:13 | 03:44:06 | 397 | 355 | 29 | 26.23 / 02:17 | 11:59:29 |
| Bike 90km | 00:43:26 | 04:27:34 | 384 | 344 | 28 | 26.46 / 02:16 | 12:42:57 |
T2 00:03:03 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:03 | 04:30:39 | 321 | 282 | 25 | - / - | 12:46:02 |
Run 02:15:25 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtrs | 00:02:23 | 04:33:04 | 188 | 172 | 9 | - / - | 12:48:27 |
| Run 5.6km | 00:29:37 | 05:02:42 | 225 | 202 | 15 | 10.48 / 05:43 | 13:18:05 |
| Run 10.8km | 00:33:44 | 05:36:27 | 266 | 238 | 19 | 9.84 / 06:05 | 13:51:50 |
| Run 15.8km | 00:33:39 | 06:10:08 | 255 | 227 | 20 | 9.53 / 06:17 | 14:25:31 |
| Run 20.8km | 00:33:07 | 06:43:16 | 247 | 218 | 19 | 9.36 / 06:24 | 14:58:39 |
| Run 21.1k | 00:02:49 | 06:46:06 | 250 | 221 | 19 | 9.34 / 06:25 | 15:01:29 |
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