IRONMAN 70.3 Port Macquarie (2015)
Nick ASHTON (#154)
Finished
GUN TIME:
04:42:24
Place
78
OF
799
Male
73
OF
603
30-34
13
OF
93
Swim 00:27:21 1.80km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:21 | 00:27:21 | 179 | 152 | 18 | 3.94 / 15:11 | 07:39:23 |
T1 00:02:34 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:34 | 00:29:56 | 290 | 229 | 35 | - / - | 07:41:59 |
Cycle 02:33:26 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:14:56 | 01:44:54 | 79 | 79 | 18 | 36.02 / 01:39 | 08:56:56 |
| Cycle | 01:18:28 | 03:03:24 | 83 | 83 | 18 | 35.19 / 01:42 | 10:15:26 |
T2 00:01:13 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:13 | 03:04:39 | 160 | 129 | 25 | - / - | 10:16:41 |
Run 01:37:43 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:11:38 | 03:16:18 | 19 | 19 | 1 | 15.97 / 03:45 | 10:28:21 |
| Run6k | 00:12:00 | 03:28:19 | 22 | 21 | 1 | 15.21 / 03:56 | 10:40:22 |
| Run8.3k | 00:09:54 | 03:38:15 | 25 | 23 | 2 | 14.82 / 04:02 | 10:50:18 |
| Run10.7k | 00:12:57 | 03:51:14 | 67 | 60 | 9 | 13.78 / 04:21 | 11:03:16 |
| Run13.6k | 00:14:06 | 04:05:21 | 69 | 62 | 11 | 13.44 / 04:27 | 11:17:24 |
| Run16.6k | 00:14:36 | 04:19:59 | 81 | 72 | 12 | 13.22 / 04:32 | 11:32:01 |
| Run18.8 | 00:11:45 | 04:31:45 | 84 | 75 | 12 | 12.95 / 04:37 | 11:43:48 |
| Run | 00:10:36 | 04:42:23 | 84 | 75 | 12 | 12.95 / 04:37 | 11:54:25 |
Nick ASHTON's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #154 | 78 | 13 | 73 | 04:42:24 |
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