18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

James BOLAND (#156)
Finished
GUN TIME:  05:34:41
Place
391  OF 799
Male
324  OF 603
30-34
58  OF 93

Swim 00:32:14 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:14 00:32:14 493 403 55 3.34 / 17:54 17:20:59

T1 00:02:38 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:38 00:34:54 301 237 37 - / - 01:56:58

Cycle 02:58:12 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
bike45k 01:24:12 01:59:07 359 308 59 32.06 / 01:52 15:04:32
Cycle 01:33:58 03:33:07 452 382 69 30.3 / 01:58 17:01:51

T2 00:01:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:58 03:35:06 413 322 55 - / - 22:10:31

Run 01:59:33 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run3.1K 00:14:00 03:49:08 199 172 27 13.27 / 04:31 03:17:52
Run6k 00:14:29 04:03:39 212 180 28 12.62 / 04:45 16:25:43
Run8.3k 00:12:05 04:15:45 230 197 31 12.25 / 04:53 16:57:49
Run10.7k 00:13:00 04:28:46 263 223 35 11.96 / 05:00 22:44:11
Run13.6k 00:18:30 04:47:18 313 261 42 11.3 / 05:18 17:09:22
Run16.6k 00:18:30 05:05:49 331 273 42 10.98 / 05:27 12:07:53
Run18.8 00:14:28 05:20:19 341 282 43 10.72 / 05:35 19:49:03
Run 00:14:20 05:34:40 363 297 46 10.58 / 05:39 01:50:05

James BOLAND's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #156 391 58 324 05:34:41