IRONMAN 70.3 Port Macquarie (2015)
James BOLAND (#156)
Finished
GUN TIME:
05:34:41
Place
391
OF
799
Male
324
OF
603
30-34
58
OF
93
Swim 00:32:14 1.80km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:14 | 00:32:14 | 493 | 403 | 55 | 3.34 / 17:54 | 07:44:17 |
T1 00:02:38 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:38 | 00:34:54 | 301 | 237 | 37 | - / - | 07:46:56 |
Cycle 02:58:12 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:24:12 | 01:59:07 | 359 | 308 | 59 | 32.06 / 01:52 | 09:11:10 |
| Cycle | 01:33:58 | 03:33:07 | 452 | 382 | 69 | 30.3 / 01:58 | 10:45:09 |
T2 00:01:58 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:58 | 03:35:06 | 413 | 322 | 55 | - / - | 10:47:09 |
Run 01:59:33 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:14:00 | 03:49:08 | 199 | 172 | 27 | 13.27 / 04:31 | 11:01:10 |
| Run6k | 00:14:29 | 04:03:39 | 212 | 180 | 28 | 12.62 / 04:45 | 11:15:41 |
| Run8.3k | 00:12:05 | 04:15:45 | 230 | 197 | 31 | 12.25 / 04:53 | 11:27:47 |
| Run10.7k | 00:13:00 | 04:28:46 | 263 | 223 | 35 | 11.96 / 05:00 | 11:40:49 |
| Run13.6k | 00:18:30 | 04:47:18 | 313 | 261 | 42 | 11.3 / 05:18 | 11:59:20 |
| Run16.6k | 00:18:30 | 05:05:49 | 331 | 273 | 42 | 10.98 / 05:27 | 12:17:51 |
| Run18.8 | 00:14:28 | 05:20:19 | 341 | 282 | 43 | 10.72 / 05:35 | 12:32:21 |
| Run | 00:14:20 | 05:34:40 | 363 | 297 | 46 | 10.58 / 05:39 | 12:46:43 |
James BOLAND's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #156 | 391 | 58 | 324 | 05:34:41 |
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