18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Richard DAMPNEY (#174)
Finished
GUN TIME:  05:43:36
Place
456  OF 799
Male
371  OF 603
30-34
69  OF 93

Swim 00:30:16 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:16 00:30:16 355 291 40 3.56 / 16:49 07:42:18

T1 00:03:14 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:14 00:33:31 470 372 59 - / - 07:45:33

Cycle 02:58:30 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
bike45k 01:28:07 02:01:39 489 412 76 30.64 / 01:57 09:13:42
Cycle 01:30:21 03:32:02 458 388 71 30.25 / 01:59 10:44:04

T2 00:03:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:29 03:35:33 665 507 82 - / - 10:47:35

Run 02:08:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run3.1K 00:16:38 03:52:12 495 401 73 11.18 / 05:21 11:04:14
Run6k 00:16:53 04:09:06 473 381 68 10.73 / 05:35 11:21:08
Run8.3k 00:13:26 04:22:33 453 367 65 10.59 / 05:39 11:34:36
Run10.7k 00:13:53 04:36:28 454 366 63 10.54 / 05:41 11:48:30
Run13.6k 00:17:56 04:54:25 448 357 61 10.34 / 05:47 12:06:28
Run16.6k 00:19:50 05:14:17 463 367 62 10.08 / 05:56 12:26:19
Run18.8 00:15:24 05:29:42 469 369 62 9.88 / 06:04 12:41:45
Run 00:13:51 05:43:35 476 375 64 9.88 / 06:04 12:55:37

Richard DAMPNEY's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #174 456 69 371 05:43:36