IRONMAN 70.3 Port Macquarie (2015)
Ryan GREGORY (#184)
Finished
GUN TIME:
05:10:45
Place
244
OF
799
Male
211
OF
603
30-34
31
OF
93
Swim 00:28:30 1.80km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:30 | 00:28:30 | 249 | 212 | 29 | 3.78 / 15:50 | 07:40:32 |
T1 00:02:16 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:16 | 00:30:47 | 201 | 160 | 25 | - / - | 07:42:49 |
Cycle 02:45:45 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:19:07 | 01:49:56 | 183 | 172 | 35 | 34.12 / 01:45 | 09:01:58 |
| Cycle | 01:26:36 | 03:16:33 | 253 | 229 | 43 | 32.57 / 01:50 | 10:28:36 |
T2 00:00:59 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:59 | 03:17:34 | 70 | 60 | 12 | - / - | 10:29:36 |
Run 01:53:08 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:14:58 | 03:32:33 | 311 | 265 | 47 | 12.42 / 04:49 | 10:44:36 |
| Run6k | 00:15:06 | 03:47:41 | 293 | 247 | 41 | 11.95 / 05:01 | 10:59:43 |
| Run8.3k | 00:12:23 | 04:00:06 | 286 | 241 | 40 | 11.71 / 05:07 | 11:12:08 |
| Run10.7k | 00:12:06 | 04:12:13 | 283 | 237 | 39 | 11.75 / 05:06 | 11:24:15 |
| Run13.6k | 00:15:51 | 04:28:06 | 280 | 235 | 38 | 11.57 / 05:11 | 11:40:08 |
| Run16.6k | 00:17:21 | 04:45:28 | 288 | 236 | 38 | 11.33 / 05:17 | 11:57:30 |
| Run18.8 | 00:13:20 | 04:58:49 | 288 | 236 | 38 | 11.14 / 05:23 | 12:10:52 |
| Run | 00:11:53 | 05:10:44 | 284 | 232 | 38 | 11.18 / 05:21 | 12:22:46 |
Social Share