IRONMAN 70.3 Port Macquarie (2015)
Joel HARRIGAN (#190)
Finished
GUN TIME:
05:39:54
Place
424
OF
799
Male
347
OF
603
30-34
63
OF
93
Swim 00:34:21 1.80km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:21 | 00:34:21 | 587 | 469 | 69 | 3.14 / 19:05 | 07:46:24 |
T1 00:02:22 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:22 | 00:36:45 | 232 | 183 | 28 | - / - | 07:48:47 |
Cycle 02:52:00 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:16:11 | 01:52:57 | 103 | 102 | 21 | 35.43 / 01:41 | 09:05:00 |
| Cycle | 01:35:48 | 03:28:47 | 353 | 302 | 52 | 31.39 / 01:54 | 10:40:49 |
T2 00:02:10 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:10 | 03:30:59 | 466 | 361 | 61 | - / - | 10:43:01 |
Run 02:08:52 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:14:36 | 03:45:37 | 276 | 238 | 40 | 12.72 / 04:42 | 10:57:39 |
| Run6k | 00:15:35 | 04:01:13 | 296 | 250 | 42 | 11.91 / 05:02 | 11:13:16 |
| Run8.3k | 00:12:53 | 04:14:08 | 309 | 258 | 44 | 11.54 / 05:11 | 11:26:10 |
| Run10.7k | 00:14:06 | 04:28:15 | 354 | 292 | 47 | 11.21 / 05:21 | 11:40:17 |
| Run13.6k | 00:16:21 | 04:44:38 | 340 | 282 | 44 | 11.08 / 05:24 | 11:56:40 |
| Run16.6k | 00:22:41 | 05:07:21 | 423 | 338 | 56 | 10.33 / 05:48 | 12:19:23 |
| Run18.8 | 00:18:17 | 05:25:39 | 483 | 381 | 64 | 9.83 / 06:05 | 12:37:41 |
| Run | 00:14:12 | 05:39:53 | 491 | 388 | 65 | 9.82 / 06:06 | 12:51:55 |
Social Share