IRONMAN 70.3 Port Macquarie (2015)
Doug MICHELL (#215)
Finished
GUN TIME:
05:15:41
Place
270
OF
799
Male
229
OF
603
30-34
36
OF
93
Swim 00:31:18 1.80km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:18 | 00:31:18 | 426 | 354 | 45 | 3.44 / 17:23 | 07:43:21 |
T1 00:02:38 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:38 | 00:33:58 | 304 | 240 | 38 | - / - | 07:46:00 |
Cycle 02:35:43 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:17:18 | 01:51:18 | 132 | 129 | 26 | 34.92 / 01:43 | 09:03:20 |
| Cycle | 01:18:24 | 03:09:43 | 115 | 112 | 23 | 34.67 / 01:43 | 10:21:45 |
T2 00:01:52 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:52 | 03:11:36 | 378 | 295 | 50 | - / - | 10:23:39 |
Run 02:04:03 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:15:33 | 03:27:10 | 368 | 306 | 54 | 11.95 / 05:01 | 10:39:13 |
| Run6k | 00:16:29 | 03:43:41 | 389 | 319 | 58 | 11.22 / 05:20 | 10:55:43 |
| Run8.3k | 00:13:28 | 03:57:10 | 389 | 317 | 55 | 10.93 / 05:29 | 11:09:12 |
| Run10.7k | 00:13:30 | 04:10:42 | 396 | 324 | 54 | 10.86 / 05:31 | 11:22:44 |
| Run13.6k | 00:17:48 | 04:28:31 | 403 | 329 | 55 | 10.61 / 05:39 | 11:40:34 |
| Run16.6k | 00:18:31 | 04:47:04 | 403 | 328 | 51 | 10.43 / 05:44 | 11:59:06 |
| Run18.8 | 00:14:49 | 05:01:54 | 408 | 328 | 51 | 10.22 / 05:51 | 12:13:57 |
| Run | 00:13:45 | 05:15:40 | 418 | 334 | 53 | 10.2 / 05:52 | 12:27:43 |
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