IRONMAN 70.3 Port Macquarie (2015)
Adrian PENSINI (#225)
Finished
GUN TIME:
05:58:15
Place
547
OF
799
Male
442
OF
603
30-34
79
OF
93
Swim 00:32:24 1.80km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:24 | 00:32:24 | 502 | 409 | 56 | 3.33 / 18:00 | 07:44:27 |
T1 00:03:12 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:12 | 00:35:38 | 461 | 363 | 55 | - / - | 07:47:40 |
Cycle 03:10:24 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:31:28 | 02:07:08 | 589 | 484 | 83 | 29.51 / 02:01 | 09:19:10 |
| Cycle | 01:38:54 | 03:46:04 | 614 | 495 | 84 | 28.35 / 02:06 | 10:58:06 |
T2 00:01:01 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:01 | 03:47:06 | 80 | 68 | 13 | - / - | 10:59:08 |
Run 02:11:06 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:16:29 | 04:03:37 | 485 | 392 | 71 | 11.27 / 05:19 | 11:15:39 |
| Run6k | 00:17:01 | 04:20:39 | 472 | 380 | 67 | 10.73 / 05:35 | 11:32:41 |
| Run8.3k | 00:14:30 | 04:35:11 | 489 | 392 | 70 | 10.36 / 05:47 | 11:47:13 |
| Run10.7k | 00:14:16 | 04:49:28 | 497 | 398 | 71 | 10.29 / 05:49 | 12:01:30 |
| Run13.6k | 00:19:19 | 05:08:48 | 516 | 409 | 71 | 9.98 / 06:00 | 12:20:51 |
| Run16.6k | 00:19:59 | 05:28:49 | 513 | 406 | 68 | 9.79 / 06:07 | 12:40:51 |
| Run18.8 | 00:15:30 | 05:44:20 | 517 | 409 | 69 | 9.62 / 06:14 | 12:56:23 |
| Run | 00:13:52 | 05:58:14 | 519 | 410 | 69 | 9.65 / 06:12 | 13:10:16 |
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