IRONMAN 70.3 Port Macquarie (2015)
Sam POOLE (#228)
Finished
GUN TIME:
05:30:13
Place
362
OF
799
Male
300
OF
603
30-34
52
OF
93
Swim 00:37:00 1.80km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:00 | 00:37:00 | 687 | 534 | 84 | 2.91 / 20:33 | 07:49:02 |
T1 00:03:46 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:46 | 00:40:47 | 575 | 450 | 75 | - / - | 07:52:50 |
Cycle 02:59:48 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:27:41 | 02:08:29 | 474 | 401 | 75 | 30.79 / 01:56 | 09:20:32 |
| Cycle | 01:32:06 | 03:40:37 | 480 | 404 | 73 | 30.03 / 01:59 | 10:52:39 |
T2 00:02:28 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:28 | 03:43:06 | 519 | 401 | 68 | - / - | 10:55:09 |
Run 01:47:04 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:15:00 | 03:58:08 | 315 | 269 | 48 | 12.38 / 04:50 | 11:10:10 |
| Run6k | 00:15:03 | 04:13:12 | 292 | 246 | 40 | 11.96 / 05:00 | 11:25:15 |
| Run8.3k | 00:11:58 | 04:25:12 | 278 | 233 | 37 | 11.83 / 05:04 | 11:37:14 |
| Run10.7k | 00:11:33 | 04:36:47 | 264 | 224 | 36 | 11.96 / 05:00 | 11:48:49 |
| Run13.6k | 00:15:16 | 04:52:04 | 245 | 206 | 30 | 11.83 / 05:04 | 12:04:06 |
| Run16.6k | 00:15:50 | 05:07:55 | 228 | 190 | 29 | 11.74 / 05:06 | 12:19:58 |
| Run18.8 | 00:12:01 | 05:19:58 | 217 | 183 | 29 | 11.64 / 05:09 | 12:32:01 |
| Run | 00:10:12 | 05:30:12 | 204 | 171 | 27 | 11.82 / 05:04 | 12:42:14 |
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