IRONMAN 70.3 Port Macquarie (2015)
Clint ROWLINGS (#237)
Finished
GUN TIME:
04:34:53
Place
56
OF
799
Male
54
OF
603
30-34
9
OF
93
Swim 00:26:05 1.80km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:26:05 | 00:26:05 | 106 | 91 | 7 | 4.13 / 14:29 | 07:38:07 |
T1 00:02:12 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:12 | 00:28:19 | 179 | 145 | 21 | - / - | 07:40:21 |
Cycle 02:28:56 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:13:39 | 01:42:00 | 62 | 62 | 12 | 36.65 / 01:38 | 08:54:02 |
| Cycle | 01:15:15 | 02:57:16 | 54 | 54 | 10 | 36.25 / 01:39 | 10:09:18 |
T2 00:00:48 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:48 | 02:58:05 | 26 | 24 | 3 | - / - | 10:10:08 |
Run 01:36:45 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:12:32 | 03:10:39 | 56 | 53 | 8 | 14.83 / 04:02 | 10:22:41 |
| Run6k | 00:12:43 | 03:23:23 | 54 | 51 | 8 | 14.23 / 04:12 | 10:35:26 |
| Run8.3k | 00:10:29 | 03:33:54 | 62 | 56 | 8 | 13.91 / 04:18 | 10:45:56 |
| Run10.7k | 00:10:28 | 03:44:23 | 66 | 59 | 8 | 13.87 / 04:19 | 10:56:25 |
| Run13.6k | 00:14:01 | 03:58:25 | 65 | 59 | 9 | 13.52 / 04:26 | 11:10:28 |
| Run16.6k | 00:14:41 | 04:13:08 | 75 | 67 | 11 | 13.27 / 04:31 | 11:25:11 |
| Run18.8 | 00:11:30 | 04:24:40 | 79 | 71 | 11 | 13.03 / 04:36 | 11:36:43 |
| Run | 00:10:10 | 04:34:52 | 75 | 67 | 8 | 13.08 / 04:35 | 11:46:54 |
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