IRONMAN 70.3 Port Macquarie (2015)
Ryan SWAN (#250)
Finished
GUN TIME:
05:42:16
Place
439
OF
799
Male
358
OF
603
30-34
66
OF
93
Swim 00:27:11 1.80km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:11 | 00:27:11 | 164 | 140 | 13 | 3.97 / 15:06 | 07:39:14 |
T1 00:02:55 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:55 | 00:30:08 | 381 | 299 | 46 | - / - | 07:42:10 |
Cycle 02:58:58 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:25:18 | 01:55:27 | 397 | 339 | 66 | 31.65 / 01:53 | 09:07:30 |
| Cycle | 01:33:38 | 03:29:07 | 468 | 395 | 72 | 30.17 / 01:59 | 10:41:10 |
T2 00:01:14 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:14 | 03:30:23 | 165 | 133 | 26 | - / - | 10:42:26 |
Run 02:11:51 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:18:16 | 03:48:41 | 635 | 499 | 85 | 10.17 / 05:53 | 11:00:43 |
| Run6k | 00:17:03 | 04:05:45 | 554 | 437 | 75 | 10.18 / 05:53 | 11:17:48 |
| Run8.3k | 00:15:27 | 04:21:14 | 566 | 446 | 78 | 9.79 / 06:07 | 11:33:17 |
| Run10.7k | 00:16:31 | 04:37:47 | 597 | 471 | 82 | 9.52 / 06:17 | 11:49:49 |
| Run13.6k | 00:20:19 | 04:58:08 | 603 | 474 | 82 | 9.3 / 06:27 | 12:10:10 |
| Run16.6k | 00:18:53 | 05:17:02 | 583 | 459 | 81 | 9.34 / 06:25 | 12:29:04 |
| Run18.8 | 00:13:59 | 05:31:03 | 552 | 436 | 77 | 9.34 / 06:25 | 12:43:05 |
| Run | 00:11:11 | 05:42:15 | 529 | 415 | 71 | 9.6 / 06:14 | 12:54:18 |
Ryan SWAN's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #250 | 439 | 66 | 358 | 05:42:16 |
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