IRONMAN 70.3 Port Macquarie (2015)
Simon WARD (#257)
Finished
GUN TIME:
06:42:28
Place
714
OF
799
Male
559
OF
603
30-34
87
OF
93
Swim 00:36:36 1.80km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:36 | 00:36:36 | 674 | 528 | 82 | 2.94 / 20:20 | 00:38:41 |
T1 00:05:51 0.20km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:51 | 00:42:29 | 755 | 571 | 88 | - / - | 21:07:54 |
Cycle 03:26:51 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
bike45k | 01:38:36 | 02:21:07 | 711 | 561 | 90 | 27.38 / 02:11 | 14:39:51 |
Cycle | 01:48:14 | 04:09:22 | 720 | 568 | 91 | 26.1 / 02:17 | 11:04:46 |
T2 00:04:38 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:38 | 04:14:01 | 745 | 564 | 88 | - / - | 19:06:06 |
Run 02:28:24 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.1K | 00:18:11 | 04:32:14 | 627 | 494 | 84 | 10.22 / 05:52 | 06:10:58 |
Run6k | 00:19:40 | 04:51:56 | 636 | 501 | 85 | 9.5 / 06:18 | 20:57:20 |
Run8.3k | 00:18:03 | 05:10:00 | 670 | 528 | 87 | 8.89 / 06:44 | 16:15:25 |
Run10.7k | 00:15:50 | 05:25:51 | 663 | 522 | 86 | 8.93 / 06:42 | 19:21:16 |
Run13.6k | 00:20:10 | 05:46:03 | 649 | 509 | 84 | 8.86 / 06:45 | 03:38:07 |
Run16.6k | 00:22:28 | 06:08:33 | 649 | 508 | 84 | 8.69 / 06:53 | 07:20:37 |
Run18.8 | 00:16:36 | 06:25:10 | 647 | 506 | 85 | 8.6 / 06:58 | 04:13:54 |
Run | 00:17:16 | 06:42:27 | 656 | 510 | 85 | 8.53 / 07:02 | 07:11:11 |
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