IRONMAN 70.3 Port Macquarie (2015)
Darren ARNOTT (#263)
Finished
GUN TIME:
05:34:52
Place
393
OF
799
Male
326
OF
603
35-39
82
OF
116
Swim 00:28:11 1.80km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:11 | 00:28:11 | 224 | 191 | 48 | 3.83 / 15:39 | 07:50:14 |
T1 00:01:54 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:54 | 00:30:07 | 90 | 76 | 18 | - / - | 07:52:10 |
Cycle 02:48:35 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:22:13 | 01:52:22 | 282 | 256 | 67 | 32.83 / 01:49 | 09:14:25 |
| Cycle | 01:26:20 | 03:18:44 | 291 | 256 | 67 | 32.02 / 01:52 | 10:40:47 |
T2 00:01:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:19 | 03:20:05 | 198 | 160 | 38 | - / - | 10:42:07 |
Run 02:14:45 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:15:10 | 03:35:16 | 330 | 280 | 72 | 12.25 / 04:53 | 10:57:19 |
| Run6k | 00:17:03 | 03:52:21 | 399 | 327 | 81 | 11.16 / 05:22 | 11:14:23 |
| Run8.3k | 00:14:39 | 04:07:01 | 448 | 362 | 88 | 10.61 / 05:39 | 11:29:04 |
| Run10.7k | 00:13:44 | 04:20:47 | 446 | 361 | 90 | 10.57 / 05:40 | 11:42:49 |
| Run13.6k | 00:18:03 | 04:38:51 | 447 | 356 | 89 | 10.36 / 05:47 | 12:00:54 |
| Run16.6k | 00:22:19 | 05:01:11 | 505 | 401 | 94 | 9.85 / 06:05 | 12:23:14 |
| Run18.8 | 00:15:55 | 05:17:08 | 511 | 403 | 95 | 9.63 / 06:13 | 12:39:10 |
| Run | 00:17:42 | 05:34:51 | 553 | 434 | 98 | 9.39 / 06:23 | 12:56:54 |
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