18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

James BONAMY (#266)
Finished
GUN TIME:  05:31:39
Place
367  OF 799
Male
304  OF 603
35-39
77  OF 116

Swim 00:29:22 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:29:22 00:29:22 295 252 71 3.67 / 16:18 07:51:24

T1 00:02:30 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:30 00:31:53 273 215 50 - / - 07:53:56

Cycle 02:49:58 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
bike45k 01:23:02 01:54:57 311 276 72 32.51 / 01:50 09:16:59
Cycle 01:26:54 03:21:52 317 276 71 31.76 / 01:53 10:43:55

T2 00:01:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:36 03:23:30 291 234 53 - / - 10:45:32

Run 02:08:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run3.1K 00:15:47 03:39:18 396 325 81 11.77 / 05:05 11:01:21
Run6k 00:17:41 03:57:01 470 378 89 10.74 / 05:35 11:19:04
Run8.3k 00:15:50 04:12:52 530 422 96 10.08 / 05:56 11:34:55
Run10.7k 00:14:22 04:27:15 529 418 96 10.07 / 05:57 11:49:18
Run13.6k 00:17:35 04:44:52 507 401 94 10.02 / 05:58 12:06:55
Run16.6k 00:19:50 05:04:44 508 403 95 9.83 / 06:05 12:26:47
Run18.8 00:14:20 05:19:05 492 389 94 9.75 / 06:08 12:41:08
Run 00:12:31 05:31:38 477 376 94 9.88 / 06:04 12:53:41

James BONAMY's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2014) | Individuals #60 316 68 272 05:40:15
IRONMAN 70.3 Port Macquarie (2015) | Individuals #266 367 77 304 05:31:39
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2003 84 16 80 04:54:23
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2454 90 20 87 04:54:08