IRONMAN 70.3 Port Macquarie (2015)
Trent COOK (#283)
Finished
GUN TIME:
04:57:56
Place
162
OF
799
Male
149
OF
603
35-39
38
OF
116
Swim 00:29:03 1.80km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:03 | 00:29:03 | 272 | 232 | 59 | 3.71 / 16:08 | 07:51:05 |
T1 00:02:56 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:56 | 00:32:00 | 382 | 300 | 71 | - / - | 07:54:03 |
Cycle 02:40:47 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:19:21 | 01:51:22 | 193 | 180 | 51 | 34.02 / 01:45 | 09:13:25 |
| Cycle | 01:21:25 | 03:12:49 | 178 | 168 | 47 | 33.58 / 01:47 | 10:34:51 |
T2 00:01:31 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:31 | 03:14:21 | 265 | 211 | 50 | - / - | 10:36:23 |
Run 01:43:33 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:14:26 | 03:28:48 | 257 | 221 | 55 | 12.88 / 04:39 | 10:50:51 |
| Run6k | 00:14:13 | 03:43:03 | 220 | 188 | 46 | 12.55 / 04:46 | 11:05:05 |
| Run8.3k | 00:11:15 | 03:54:19 | 199 | 169 | 42 | 12.46 / 04:48 | 11:16:22 |
| Run10.7k | 00:11:26 | 04:05:46 | 196 | 167 | 40 | 12.48 / 04:48 | 11:27:49 |
| Run13.6k | 00:14:35 | 04:20:23 | 189 | 161 | 40 | 12.36 / 04:51 | 11:42:25 |
| Run16.6k | 00:14:34 | 04:34:58 | 166 | 140 | 34 | 12.35 / 04:51 | 11:57:01 |
| Run18.8 | 00:11:42 | 04:46:41 | 159 | 133 | 31 | 12.21 / 04:54 | 12:08:44 |
| Run | 00:11:12 | 04:57:55 | 163 | 135 | 33 | 12.22 / 04:54 | 12:19:58 |
Trent COOK's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #283 | 162 | 38 | 149 | 04:57:56 |
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