IRONMAN 70.3 Port Macquarie (2015)
Gareth GARDNER (#297)
Finished
GUN TIME:
05:12:14
Place
250
OF
799
Male
215
OF
603
35-39
62
OF
116
Swim 00:32:08 1.80km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:08 | 00:32:08 | 484 | 395 | 99 | 3.36 / 17:51 | 07:54:10 |
T1 00:02:21 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:21 | 00:34:30 | 227 | 179 | 43 | - / - | 07:56:33 |
Cycle 02:45:58 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:22:04 | 01:56:36 | 277 | 251 | 66 | 32.89 / 01:49 | 09:18:39 |
| Cycle | 01:23:52 | 03:20:30 | 255 | 231 | 62 | 32.53 / 01:50 | 10:42:32 |
T2 00:01:36 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:36 | 03:22:07 | 298 | 240 | 56 | - / - | 10:44:10 |
Run 01:50:04 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:14:38 | 03:36:47 | 278 | 240 | 61 | 12.7 / 04:43 | 10:58:49 |
| Run6k | 00:15:21 | 03:52:09 | 288 | 243 | 62 | 11.99 / 05:00 | 11:14:12 |
| Run8.3k | 00:13:12 | 04:05:23 | 314 | 263 | 66 | 11.51 / 05:12 | 11:27:25 |
| Run10.7k | 00:12:07 | 04:17:31 | 299 | 249 | 62 | 11.59 / 05:10 | 11:39:34 |
| Run13.6k | 00:16:02 | 04:33:35 | 291 | 242 | 60 | 11.42 / 05:15 | 11:55:38 |
| Run16.6k | 00:17:04 | 04:50:41 | 296 | 244 | 62 | 11.24 / 05:20 | 12:12:43 |
| Run18.8 | 00:11:49 | 05:02:31 | 273 | 225 | 57 | 11.23 / 05:20 | 12:24:33 |
| Run | 00:09:41 | 05:12:13 | 242 | 201 | 53 | 11.5 / 05:13 | 12:34:17 |
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