IRONMAN 70.3 Port Macquarie (2015)
Rob JOHNSTON (#316)
Finished
GUN TIME:
04:27:54
Place
39
OF
799
Male
38
OF
603
35-39
7
OF
116
Swim 00:22:53 1.80km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:22:53 | 00:22:53 | 26 | 25 | 3 | 4.71 / 12:43 | 07:44:56 |
T1 00:01:45 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:45 | 00:24:39 | 51 | 40 | 7 | - / - | 07:46:42 |
Cycle 02:27:21 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:11:24 | 01:36:05 | 40 | 40 | 8 | 37.8 / 01:35 | 08:58:08 |
| Cycle | 01:15:55 | 02:52:02 | 47 | 47 | 10 | 36.64 / 01:38 | 10:14:05 |
T2 00:00:54 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:54 | 02:52:57 | 48 | 43 | 9 | - / - | 10:15:00 |
Run 01:34:54 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:13:27 | 03:06:26 | 129 | 115 | 24 | 13.81 / 04:20 | 10:28:29 |
| Run6k | 00:13:47 | 03:20:15 | 134 | 119 | 23 | 13.19 / 04:32 | 10:42:18 |
| Run8.3k | 00:10:51 | 03:31:08 | 125 | 110 | 20 | 13.04 / 04:35 | 10:53:11 |
| Run10.7k | 00:10:35 | 03:41:44 | 111 | 99 | 17 | 13.16 / 04:33 | 11:03:47 |
| Run13.6k | 00:13:04 | 03:54:50 | 94 | 84 | 16 | 13.19 / 04:32 | 11:16:53 |
| Run16.6k | 00:13:27 | 04:08:18 | 82 | 73 | 12 | 13.22 / 04:32 | 11:30:21 |
| Run18.8 | 00:10:13 | 04:18:33 | 64 | 57 | 9 | 13.18 / 04:33 | 11:40:35 |
| Run | 00:09:18 | 04:27:53 | 57 | 52 | 7 | 13.33 / 04:29 | 11:49:55 |
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