IRONMAN 70.3 Port Macquarie (2015)
Lap NGUYEN (#337)
Finished
GUN TIME:
05:05:47
Place
218
OF
799
Male
192
OF
603
35-39
52
OF
116
Swim 00:30:51 1.80km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:51 | 00:30:51 | 404 | 337 | 91 | 3.49 / 17:08 | 07:52:54 |
T1 00:02:59 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:59 | 00:33:52 | 395 | 310 | 72 | - / - | 07:55:54 |
Cycle 02:40:01 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:17:45 | 01:51:38 | 143 | 138 | 42 | 34.72 / 01:43 | 09:13:41 |
| Cycle | 01:22:15 | 03:13:55 | 169 | 160 | 44 | 33.74 / 01:46 | 10:35:57 |
T2 00:01:54 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:54 | 03:15:51 | 395 | 311 | 72 | - / - | 10:37:53 |
Run 01:49:54 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:14:33 | 03:30:25 | 270 | 232 | 59 | 12.77 / 04:41 | 10:52:28 |
| Run6k | 00:14:12 | 03:44:39 | 232 | 199 | 49 | 12.5 / 04:47 | 11:06:41 |
| Run8.3k | 00:11:11 | 03:55:52 | 202 | 172 | 43 | 12.44 / 04:49 | 11:17:54 |
| Run10.7k | 00:11:07 | 04:07:00 | 189 | 162 | 39 | 12.55 / 04:46 | 11:29:02 |
| Run13.6k | 00:14:37 | 04:21:38 | 183 | 157 | 37 | 12.4 / 04:50 | 11:43:40 |
| Run16.6k | 00:16:42 | 04:38:22 | 196 | 165 | 39 | 12.07 / 04:58 | 12:00:24 |
| Run18.8 | 00:14:32 | 04:52:56 | 222 | 187 | 48 | 11.62 / 05:09 | 12:14:58 |
| Run | 00:12:49 | 05:05:46 | 236 | 196 | 50 | 11.51 / 05:12 | 12:27:49 |
Lap NGUYEN's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #337 | 218 | 52 | 192 | 05:05:47 |
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