IRONMAN 70.3 Port Macquarie (2015)
Bas OVERWEG (#344)
Finished
GUN TIME:
05:03:07
Place
198
OF
799
Male
176
OF
603
35-39
47
OF
116
Swim 00:36:33 1.80km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:33 | 00:36:33 | 671 | 525 | 110 | 2.95 / 20:18 | 07:58:35 |
T1 00:02:54 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:54 | 00:39:28 | 371 | 291 | 69 | - / - | 08:01:31 |
Cycle 02:31:29 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:14:36 | 01:54:06 | 73 | 73 | 20 | 36.18 / 01:39 | 09:16:09 |
| Cycle | 01:16:51 | 03:10:59 | 67 | 67 | 20 | 35.64 / 01:40 | 10:33:01 |
T2 00:01:17 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:17 | 03:12:17 | 187 | 151 | 35 | - / - | 10:34:20 |
Run 01:50:47 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:13:26 | 03:25:45 | 128 | 114 | 23 | 13.83 / 04:20 | 10:47:47 |
| Run6k | 00:13:38 | 03:39:24 | 126 | 112 | 20 | 13.28 / 04:31 | 11:01:27 |
| Run8.3k | 00:12:19 | 03:51:45 | 178 | 152 | 34 | 12.62 / 04:45 | 11:13:47 |
| Run10.7k | 00:12:26 | 04:04:14 | 212 | 181 | 46 | 12.36 / 04:51 | 11:26:15 |
| Run13.6k | 00:16:09 | 04:20:23 | 226 | 191 | 49 | 11.98 / 05:00 | 11:42:26 |
| Run16.6k | 00:17:09 | 04:37:33 | 238 | 199 | 50 | 11.68 / 05:08 | 11:59:36 |
| Run18.8 | 00:13:07 | 04:50:42 | 238 | 199 | 50 | 11.46 / 05:14 | 12:12:45 |
| Run | 00:12:22 | 05:03:06 | 253 | 211 | 55 | 11.42 / 05:15 | 12:25:08 |
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