IRONMAN 70.3 Port Macquarie (2015)
James VALE (#377)
Finished
GUN TIME:
05:50:32
Place
503
OF
799
Male
409
OF
603
35-39
94
OF
116
Swim 00:30:14 1.80km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:14 | 00:30:14 | 354 | 290 | 78 | 3.57 / 16:48 | 07:52:17 |
T1 00:02:30 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:30 | 00:32:46 | 271 | 213 | 49 | - / - | 07:54:48 |
Cycle 02:52:15 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:22:27 | 01:55:14 | 290 | 262 | 68 | 32.74 / 01:49 | 09:17:17 |
| Cycle | 01:29:46 | 03:25:02 | 358 | 306 | 76 | 31.34 / 01:54 | 10:47:04 |
T2 00:05:43 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:43 | 03:30:46 | 772 | 584 | 113 | - / - | 10:52:49 |
Run 02:19:44 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:16:37 | 03:47:25 | 494 | 400 | 89 | 11.18 / 05:21 | 11:09:27 |
| Run6k | 00:19:54 | 04:07:20 | 592 | 467 | 102 | 9.84 / 06:05 | 11:29:23 |
| Run8.3k | 00:17:25 | 04:24:47 | 639 | 503 | 105 | 9.22 / 06:30 | 11:46:49 |
| Run10.7k | 00:14:19 | 04:39:07 | 613 | 484 | 104 | 9.39 / 06:23 | 12:01:09 |
| Run13.6k | 00:21:35 | 05:00:43 | 633 | 499 | 104 | 9.07 / 06:36 | 12:22:46 |
| Run16.6k | 00:20:21 | 05:21:05 | 618 | 486 | 101 | 9.03 / 06:38 | 12:43:08 |
| Run18.8 | 00:15:12 | 05:36:19 | 605 | 476 | 101 | 8.98 / 06:40 | 12:58:21 |
| Run | 00:14:11 | 05:50:31 | 600 | 472 | 101 | 9.06 / 06:37 | 13:12:34 |
James VALE's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #377 | 503 | 94 | 409 | 05:50:32 |
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