18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Simon BOX (#397)
Finished
GUN TIME:  05:22:30
Place
309  OF 799
Male
256  OF 603
40-44
36  OF 107

Swim 00:29:27 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:27 00:29:27 302 256 45 3.66 / 16:21 07:23:29

T1 00:01:53 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:53 00:31:22 84 71 10 - / - 07:25:24

Cycle 02:50:54 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
bike45k 01:23:36 01:54:59 336 293 39 32.29 / 01:51 08:49:02
Cycle 01:27:17 03:22:18 331 287 41 31.59 / 01:53 10:16:20

T2 00:01:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:26 03:23:45 243 192 29 - / - 10:17:48

Run 01:58:42 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run3.1K 00:15:49 03:39:36 402 329 51 11.75 / 05:06 10:33:38
Run6k 00:15:51 03:55:29 376 309 46 11.35 / 05:17 10:49:31
Run8.3k 00:14:17 04:09:47 407 332 49 10.82 / 05:32 11:03:50
Run10.7k 00:13:59 04:23:48 426 344 52 10.69 / 05:36 11:17:50
Run13.6k 00:16:41 04:40:30 399 326 51 10.63 / 05:38 11:34:32
Run16.6k 00:17:13 04:57:44 378 310 46 10.59 / 05:39 11:51:47
Run18.8 00:13:25 05:11:11 368 301 43 10.5 / 05:42 12:05:13
Run 00:11:16 05:22:29 350 288 42 10.66 / 05:37 12:16:31

Simon BOX's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #101 306 79 277 05:27:18
IRONMAN 70.3 Port Macquarie (2015) | Individuals #397 309 36 256 05:22:30