IRONMAN 70.3 Port Macquarie (2015)
Adam CLARKE (#405)
Finished
GUN TIME:
05:42:41
Place
444
OF
799
Male
362
OF
603
40-44
55
OF
107
Swim 00:31:18 1.80km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:18 | 00:31:18 | 425 | 353 | 61 | 3.45 / 17:23 | 07:25:20 |
T1 00:04:04 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:04 | 00:35:23 | 633 | 489 | 86 | - / - | 07:29:25 |
Cycle 03:01:47 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:29:23 | 02:04:47 | 525 | 441 | 71 | 30.2 / 01:59 | 08:58:49 |
| Cycle | 01:32:23 | 03:37:11 | 503 | 423 | 68 | 29.7 / 02:01 | 10:31:14 |
T2 00:02:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:29 | 03:39:42 | 520 | 402 | 72 | - / - | 10:33:44 |
Run 02:02:57 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:15:12 | 03:54:55 | 333 | 282 | 39 | 12.23 / 04:54 | 10:48:57 |
| Run6k | 00:16:25 | 04:11:21 | 371 | 305 | 45 | 11.37 / 05:16 | 11:05:24 |
| Run8.3k | 00:13:26 | 04:24:48 | 376 | 307 | 43 | 11.04 / 05:25 | 11:18:51 |
| Run10.7k | 00:13:25 | 04:38:15 | 385 | 316 | 45 | 10.96 / 05:28 | 11:32:18 |
| Run13.6k | 00:17:04 | 04:55:20 | 383 | 314 | 46 | 10.78 / 05:33 | 11:49:23 |
| Run16.6k | 00:18:34 | 05:13:56 | 384 | 315 | 49 | 10.57 / 05:40 | 12:07:59 |
| Run18.8 | 00:15:04 | 05:29:02 | 395 | 323 | 52 | 10.31 / 05:48 | 12:23:04 |
| Run | 00:13:37 | 05:42:40 | 400 | 323 | 51 | 10.29 / 05:49 | 12:36:42 |
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