IRONMAN 70.3 Port Macquarie (2015)
Adam HELY (#424)
Finished
GUN TIME:
05:42:35
Place
442
OF
799
Male
361
OF
603
40-44
54
OF
107
Swim 00:27:00 1.80km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:00 | 00:27:00 | 152 | 130 | 24 | 3.99 / 15:00 | 07:21:02 |
T1 00:03:02 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:02 | 00:30:03 | 411 | 323 | 59 | - / - | 07:24:06 |
Cycle 02:46:58 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:21:30 | 01:51:35 | 264 | 243 | 27 | 33.12 / 01:48 | 08:45:37 |
| Cycle | 01:25:26 | 03:17:03 | 267 | 240 | 28 | 32.34 / 01:51 | 10:11:05 |
T2 00:01:14 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:14 | 03:18:18 | 162 | 130 | 18 | - / - | 10:12:20 |
Run 02:24:15 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:17:33 | 03:35:52 | 577 | 458 | 74 | 10.59 / 05:39 | 10:29:54 |
| Run6k | 00:18:55 | 03:54:49 | 589 | 465 | 78 | 9.86 / 06:04 | 10:48:51 |
| Run8.3k | 00:16:10 | 04:11:00 | 609 | 480 | 79 | 9.45 / 06:20 | 11:05:03 |
| Run10.7k | 00:15:41 | 04:26:43 | 615 | 486 | 82 | 9.38 / 06:23 | 11:20:45 |
| Run13.6k | 00:21:01 | 04:47:45 | 626 | 493 | 83 | 9.12 / 06:34 | 11:41:48 |
| Run16.6k | 00:22:25 | 05:10:12 | 631 | 495 | 83 | 8.9 / 06:44 | 12:04:15 |
| Run18.8 | 00:17:11 | 05:27:25 | 633 | 497 | 84 | 8.73 / 06:52 | 12:21:27 |
| Run | 00:15:08 | 05:42:34 | 633 | 496 | 83 | 8.77 / 06:50 | 12:36:37 |
Adam HELY's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #424 | 442 | 54 | 361 | 05:42:35 |
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