IRONMAN 70.3 Port Macquarie (2015)
Matthew HOWARD (#432)
Finished
GUN TIME:
04:58:48
Place
167
OF
799
Male
154
OF
603
40-44
19
OF
107
Swim 00:27:08 1.80km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:08 | 00:27:08 | 160 | 137 | 26 | 3.97 / 15:04 | 07:21:10 |
T1 00:02:25 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:25 | 00:29:35 | 247 | 196 | 33 | - / - | 07:23:37 |
Cycle 02:41:05 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:18:25 | 01:48:01 | 159 | 153 | 15 | 34.42 / 01:44 | 08:42:04 |
| Cycle | 01:22:38 | 03:10:41 | 181 | 171 | 18 | 33.52 / 01:47 | 10:04:44 |
T2 00:02:06 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:06 | 03:12:49 | 450 | 348 | 64 | - / - | 10:06:52 |
Run 01:45:56 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:13:12 | 03:26:03 | 105 | 94 | 9 | 14.07 / 04:15 | 10:20:05 |
| Run6k | 00:13:41 | 03:39:46 | 119 | 106 | 11 | 13.36 / 04:29 | 10:33:48 |
| Run8.3k | 00:11:08 | 03:50:56 | 123 | 108 | 12 | 13.07 / 04:35 | 10:44:58 |
| Run10.7k | 00:11:12 | 04:02:09 | 129 | 115 | 13 | 13.01 / 04:36 | 10:56:11 |
| Run13.6k | 00:15:21 | 04:17:32 | 154 | 131 | 16 | 12.61 / 04:45 | 11:11:34 |
| Run16.6k | 00:16:08 | 04:33:41 | 174 | 147 | 20 | 12.31 / 04:52 | 11:27:43 |
| Run18.8 | 00:12:36 | 04:46:18 | 178 | 149 | 21 | 12.06 / 04:58 | 11:40:21 |
| Run | 00:12:27 | 04:58:47 | 188 | 159 | 21 | 11.95 / 05:01 | 11:52:49 |
Matthew HOWARD's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #432 | 167 | 19 | 154 | 04:58:48 |
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