IRONMAN 70.3 Port Macquarie (2015)
Darren LAM (#442)
Finished
GUN TIME:
06:15:15
Place
630
OF
799
Male
503
OF
603
40-44
86
OF
107
Swim 00:35:44 1.80km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:44 | 00:35:44 | 642 | 507 | 95 | 3.02 / 19:51 | 07:29:46 |
T1 00:03:31 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:31 | 00:39:17 | 525 | 413 | 75 | - / - | 07:33:19 |
Cycle 03:08:29 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:28:56 | 02:08:14 | 514 | 431 | 66 | 30.35 / 01:58 | 09:02:17 |
| Cycle | 01:39:31 | 03:47:47 | 587 | 477 | 82 | 28.64 / 02:05 | 10:41:49 |
T2 00:02:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:34 | 03:50:22 | 539 | 416 | 76 | - / - | 10:44:24 |
Run 02:24:51 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:18:04 | 04:08:28 | 616 | 485 | 79 | 10.28 / 05:49 | 11:02:30 |
| Run6k | 00:20:08 | 04:28:38 | 646 | 506 | 86 | 9.41 / 06:22 | 11:22:40 |
| Run8.3k | 00:15:26 | 04:44:06 | 636 | 500 | 84 | 9.27 / 06:28 | 11:38:08 |
| Run10.7k | 00:15:29 | 04:59:36 | 632 | 496 | 83 | 9.27 / 06:28 | 11:53:38 |
| Run13.6k | 00:20:59 | 05:20:36 | 637 | 501 | 85 | 9.04 / 06:38 | 12:14:39 |
| Run16.6k | 00:21:42 | 05:42:20 | 633 | 497 | 85 | 8.89 / 06:44 | 12:36:22 |
| Run18.8 | 00:17:09 | 05:59:30 | 634 | 498 | 85 | 8.73 / 06:52 | 12:53:32 |
| Run | 00:15:43 | 06:15:14 | 636 | 498 | 84 | 8.73 / 06:51 | 13:09:17 |
Darren LAM's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #442 | 630 | 86 | 503 | 06:15:15 |
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