IRONMAN 70.3 Port Macquarie (2015)
Damian MUNDAY (#460)
Finished
GUN TIME:
05:43:28
Place
453
OF
799
Male
368
OF
603
40-44
59
OF
107
Swim 00:31:54 1.80km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:54 | 00:31:54 | 470 | 384 | 69 | 3.38 / 17:43 | 07:25:56 |
T1 00:04:10 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:10 | 00:36:06 | 643 | 496 | 87 | - / - | 07:30:08 |
Cycle 03:08:37 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:30:29 | 02:06:36 | 556 | 463 | 75 | 29.83 / 02:00 | 09:00:38 |
| Cycle | 01:38:07 | 03:44:44 | 589 | 479 | 83 | 28.62 / 02:05 | 10:38:47 |
T2 00:02:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:10 | 03:46:56 | 465 | 360 | 66 | - / - | 10:40:59 |
Run 01:56:30 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:14:36 | 04:01:33 | 275 | 237 | 35 | 12.73 / 04:42 | 10:55:36 |
| Run6k | 00:14:49 | 04:16:24 | 265 | 225 | 35 | 12.22 / 04:54 | 11:10:26 |
| Run8.3k | 00:12:12 | 04:28:37 | 265 | 226 | 33 | 11.95 / 05:01 | 11:22:39 |
| Run10.7k | 00:12:23 | 04:41:01 | 272 | 228 | 34 | 11.87 / 05:03 | 11:35:04 |
| Run13.6k | 00:17:05 | 04:58:08 | 289 | 240 | 36 | 11.46 / 05:14 | 11:52:11 |
| Run16.6k | 00:17:51 | 05:16:01 | 304 | 252 | 37 | 11.18 / 05:21 | 12:10:03 |
| Run18.8 | 00:14:14 | 05:30:17 | 316 | 261 | 40 | 10.91 / 05:29 | 12:24:19 |
| Run | 00:13:09 | 05:43:27 | 324 | 265 | 40 | 10.86 / 05:31 | 12:37:30 |
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