IRONMAN 70.3 Port Macquarie (2015)
Chris POCOCK (#476)
Finished
GUN TIME:
05:23:24
Place
316
OF
799
Male
262
OF
603
40-44
40
OF
107
Swim 00:25:34 1.80km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:25:34 | 00:25:34 | 88 | 76 | 14 | 4.22 / 14:12 | 07:19:36 |
T1 00:03:03 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:03 | 00:28:38 | 416 | 327 | 60 | - / - | 07:22:42 |
Cycle 02:47:23 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:22:10 | 01:50:49 | 280 | 254 | 30 | 32.85 / 01:49 | 08:44:52 |
| Cycle | 01:25:12 | 03:16:03 | 274 | 244 | 30 | 32.25 / 01:51 | 10:10:05 |
T2 00:02:05 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:05 | 03:18:09 | 447 | 346 | 62 | - / - | 10:12:12 |
Run 02:05:12 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:15:52 | 03:34:03 | 408 | 333 | 53 | 11.71 / 05:07 | 10:28:05 |
| Run6k | 00:15:11 | 03:49:15 | 345 | 288 | 43 | 11.58 / 05:10 | 10:43:18 |
| Run8.3k | 00:11:53 | 04:01:09 | 302 | 253 | 38 | 11.58 / 05:10 | 10:55:12 |
| Run10.7k | 00:12:06 | 04:13:17 | 293 | 243 | 37 | 11.64 / 05:09 | 11:07:19 |
| Run13.6k | 00:16:07 | 04:29:26 | 290 | 241 | 37 | 11.45 / 05:14 | 11:23:28 |
| Run16.6k | 00:20:36 | 04:50:04 | 355 | 291 | 42 | 10.83 / 05:32 | 11:44:06 |
| Run18.8 | 00:16:51 | 05:06:56 | 391 | 319 | 49 | 10.37 / 05:47 | 12:00:59 |
| Run | 00:16:25 | 05:23:23 | 431 | 343 | 55 | 10.11 / 05:56 | 12:17:25 |
Chris POCOCK's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #476 | 316 | 40 | 262 | 05:23:24 |
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