IRONMAN 70.3 Port Macquarie (2015)
Glen WAIDE (#504)
Finished
GUN TIME:
05:48:05
Place
485
OF
799
Male
395
OF
603
40-44
66
OF
107
Swim 00:32:51 1.80km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:51 | 00:32:51 | 520 | 424 | 75 | 3.28 / 18:15 | 07:26:53 |
T1 00:03:42 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:42 | 00:36:35 | 566 | 443 | 80 | - / - | 07:30:37 |
Cycle 02:58:05 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:25:19 | 02:01:56 | 398 | 340 | 47 | 31.64 / 01:53 | 08:55:58 |
| Cycle | 01:32:44 | 03:34:41 | 450 | 381 | 60 | 30.32 / 01:58 | 10:28:44 |
T2 00:01:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:55 | 03:36:38 | 402 | 314 | 55 | - / - | 10:30:40 |
Run 02:11:25 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:15:24 | 03:52:04 | 358 | 300 | 45 | 12.06 / 04:58 | 10:46:06 |
| Run6k | 00:16:36 | 04:08:41 | 388 | 318 | 47 | 11.23 / 05:20 | 11:02:44 |
| Run8.3k | 00:13:37 | 04:22:20 | 394 | 322 | 47 | 10.9 / 05:30 | 11:16:22 |
| Run10.7k | 00:14:14 | 04:36:35 | 424 | 342 | 51 | 10.71 / 05:36 | 11:30:37 |
| Run13.6k | 00:19:02 | 04:55:38 | 454 | 362 | 57 | 10.33 / 05:48 | 11:49:41 |
| Run16.6k | 00:20:16 | 05:15:56 | 476 | 377 | 59 | 10.03 / 05:58 | 12:09:58 |
| Run18.8 | 00:17:47 | 05:33:44 | 515 | 407 | 68 | 9.63 / 06:13 | 12:27:47 |
| Run | 00:14:18 | 05:48:04 | 522 | 412 | 68 | 9.63 / 06:13 | 12:42:06 |
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