IRONMAN 70.3 Port Macquarie (2015)
Paul WIDSETH (#511)
Finished
GUN TIME:
05:26:50
Place
338
OF
799
Male
281
OF
603
40-44
43
OF
107
Swim 00:24:02 1.80km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:24:02 | 00:24:02 | 39 | 37 | 2 | 4.49 / 13:21 | 07:18:04 |
T1 00:02:40 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:40 | 00:26:44 | 312 | 246 | 42 | - / - | 07:20:46 |
Cycle 02:48:43 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:24:07 | 01:50:52 | 357 | 307 | 43 | 32.09 / 01:52 | 08:44:55 |
| Cycle | 01:24:35 | 03:15:28 | 294 | 259 | 32 | 32 / 01:52 | 10:09:31 |
T2 00:01:53 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:53 | 03:17:23 | 385 | 302 | 52 | - / - | 10:11:25 |
Run 02:09:24 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:16:09 | 03:33:33 | 442 | 358 | 58 | 11.51 / 05:12 | 10:27:36 |
| Run6k | 00:16:24 | 03:49:59 | 418 | 342 | 53 | 11.04 / 05:25 | 10:44:01 |
| Run8.3k | 00:13:42 | 04:03:43 | 423 | 344 | 54 | 10.75 / 05:34 | 10:57:45 |
| Run10.7k | 00:13:51 | 04:17:36 | 435 | 352 | 55 | 10.66 / 05:37 | 11:11:38 |
| Run13.6k | 00:18:50 | 04:36:28 | 457 | 364 | 58 | 10.32 / 05:48 | 11:30:30 |
| Run16.6k | 00:19:41 | 04:56:10 | 464 | 368 | 57 | 10.08 / 05:56 | 11:50:12 |
| Run18.8 | 00:15:48 | 05:11:59 | 481 | 379 | 59 | 9.84 / 06:05 | 12:06:02 |
| Run | 00:14:48 | 05:26:49 | 494 | 391 | 63 | 9.78 / 06:07 | 12:20:51 |
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