IRONMAN 70.3 Port Macquarie (2015)
Duncan ADAMS (#522)
Finished
GUN TIME:
05:33:50
Place
384
OF
799
Male
319
OF
603
45-49
34
OF
76
Swim 00:30:19 1.80km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:19 | 00:30:19 | 360 | 296 | 26 | 3.56 / 16:50 | 07:37:21 |
T1 00:03:11 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:11 | 00:33:32 | 455 | 358 | 41 | - / - | 07:40:34 |
Cycle 03:00:18 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:27:57 | 02:01:31 | 481 | 405 | 53 | 30.69 / 01:57 | 09:08:33 |
| Cycle | 01:32:19 | 03:33:51 | 486 | 408 | 52 | 29.94 / 02:00 | 10:40:54 |
T2 00:02:12 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:12 | 03:36:06 | 467 | 362 | 38 | - / - | 10:43:07 |
Run 01:57:43 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:14:51 | 03:50:57 | 301 | 257 | 29 | 12.51 / 04:47 | 10:58:00 |
| Run6k | 00:14:49 | 04:05:48 | 277 | 235 | 26 | 12.11 / 04:57 | 11:12:51 |
| Run8.3k | 00:13:33 | 04:19:23 | 317 | 264 | 28 | 11.5 / 05:12 | 11:26:25 |
| Run10.7k | 00:12:36 | 04:32:00 | 321 | 269 | 29 | 11.48 / 05:13 | 11:39:02 |
| Run13.6k | 00:17:24 | 04:49:26 | 335 | 278 | 31 | 11.12 / 05:23 | 11:56:28 |
| Run16.6k | 00:17:47 | 05:07:14 | 338 | 279 | 31 | 10.92 / 05:29 | 12:14:16 |
| Run18.8 | 00:13:49 | 05:21:04 | 335 | 276 | 30 | 10.74 / 05:35 | 12:28:07 |
| Run | 00:12:43 | 05:33:49 | 337 | 278 | 29 | 10.75 / 05:34 | 12:40:51 |
Duncan ADAMS's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #522 | 384 | 34 | 319 | 05:33:50 |
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